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Mon 6th May 2024 at 2:48pm by Kelvin

Walk > General

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Time
18:41
Miles
1.02
Min/mi
18:19
Pacing
0%
Stride(cm)
72
Cals
115
Cadence
122
BPM
104
B/mi
1905
Asc(m)
99
Surface
Road

Notes & Comments

1) 1mi - 18:28(18:28/mi) 104/112bpm [1920b/mi] 114cal 59/65rpm 3.25/3.88mph
2) 0.02mi - 13(14:46/mi) 103/104bpm [1520b/mi] 1cal 61/62rpm 4.07/3.32mph

18:28 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	99 91-105	2021	119 112-124	7/0
0.13	2:27	1:10	18:44	104 100-106	1948	122 118-124	1/12
0.19	3:34	1:07	17:52	104 100-106	1858	123 120-126	5/10
0.25	4:43	1:09	18:23	103 99-106	1893	123 120-126	7/3
0.31	5:52	1:09	18:26	106 105-107	1954	122 120-124	8/10
0.38	6:58	1:06	17:43	105 103-107	1860	121 120-122	4/4
0.44	8:15	1:17	20:26	109 107-112	2228	117 116-122	8/3
0.50	9:28	1:13	19:27	107 106-110	2081	118 116-120	2/7
0.56	10:50	1:22	21:53	105 104-108	2297	121 110-124	24/13
0.63	11:58	1:08	18:15	108 105-110	1972	124 120-130	1/5
0.69	13:03	1:04	17:11	103 102-105	1770	123 120-126	6/13
0.75	14:05	1:02	16:34	104 102-105	1723	124 122-128	18/10
0.81	15:11	1:06	17:29	102 101-103	1784	124 122-126	7/9
0.88	16:14	1:03	16:50	104 102-105	1750	126 124-130	7/14
0.94	17:20	1:07	17:49	104 102-107	1853	123 122-124	2/6
1.00	18:29	1:08	18:16	100 99-102	1826	122 120-124	4/4
1.01	18:42	13	15:23	104 102-104	1600	123 120-124	3/0

Heart

104/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:47	17:41	More
1km	11:21	18:16	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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