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Mon 6th May 2024 at 11:08am by Kelvin

Walk > General

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Time
18:59
Miles
1.07
Min/mi
17:44
Pacing
0%
Stride(cm)
73
Cals
121
Cadence
124
BPM
97
B/mi
1729
Asc(m)
192
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 17:45(17:45/mi) 98/112bpm [1739b/mi] 114cal 60/66rpm 3.38/3.99mph
2) 0.07mi - 1:14(18:03/mi) 97/100bpm [1750b/mi] 7cal 62/64rpm 3.33/3.63mph

17:45 1:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:45	93 92-94	907	122 114-126	39/28
0.13	1:56	1:20	21:14	93 90-96	1975	123 120-126	22/0
0.19	3:04	1:08	18:02	95 94-98	1713	126 124-128	10/0
0.25	4:12	1:08	18:13	96 95-102	1748	126 124-128	17/0
0.31	5:05	53	14:01	98 93-100	1373	124 122-126	11/1
0.38	6:10	1:05	17:23	97 94-99	1686	125 122-128	6/8
0.44	7:26	1:17	20:26	101 97-105	2064	122 118-124	9/2
0.50	8:32	1:06	17:30	108 105-111	1889	122 118-126	5/11
0.56	9:39	1:06	17:43	102 100-105	1807	124 122-128	34/1
0.63	10:53	1:14	19:47	101 96-104	1999	126 118-128	1/41
0.69	11:48	55	14:44	97 96-99	1429	124 120-128	13/0
0.75	13:20	1:32	24:31	96 87-103	2354	126 118-130	7/17
0.81	14:25	1:05	17:27	95 90-99	1657	126 122-132	8/11
0.88	15:33	1:08	18:00	97 94-99	1746	126 122-128	8/20
0.94	16:38	1:06	17:30	94 91-100	1645	126 124-128	7/4
1.00	17:44	1:05	17:25	98 96-101	1707	126 124-128	4/8
1.06	18:52	1:09	18:17	97 94-99	1773	124 120-128	4/9

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 123m

Elevation Graph

Biggest Climbs (m)	Min/mi
74 18.0%	18:19
42 23.4%	17:05
See your biggest climbs

Cadence

124 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:17	16:40	More
1km	10:39	17:09	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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