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Mon 6th May 2024 at 7:15pm by Airlann

Run > General

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Time
40:03
Miles
3.28
Min/mi
12:13
Pacing
78.8%
WAVA
38.29
Stride(cm)
95
Cals
585
Watts
343
Cadence
139
BPM
141
%MHR
82.3
B/mi
1719
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 7:50(7:50/km) 119/134bpm [932b/km] 95cal 269/502W
2) 1km - 6:24(6:24/km) 143/149bpm [916b/km] 102cal 377/473W
3) 1km - 7:52(7:52/km) 142/147bpm [1116b/km] 115cal 344/458W
4) 1km - 6:41(6:41/km) 148/152bpm [990b/km] 106cal 367/427W
5) 1km - 8:54(8:54/km) 149/156bpm [1325b/km] 134cal 328/461W
6) 0.28km - 2:22(8:19/km) 152/157bpm [1264b/km] 33cal 322/415W

7:50 6:24 7:52 6:41 8:54 2:22

Pace

57%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	92 60-113	889	162 152-172	411 7-502	2/3
0.25	2:42	1:29	11:55	122 113-127	1455	151 138-158	309 97-411	0/10
0.38	5:03	2:21	18:47	119 115-125	2236	134 110-148	247 15-359	3/0
0.50	6:33	1:30	12:00	125 119-129	1500	147 122-158	285 71-467	3/10
0.63	7:52	1:19	10:30	133 130-135	1397	150 144-152	282 228-454	2/25
0.75	9:11	1:19	10:33	141 135-144	1488	148 144-152	406 374-473	4/0
0.88	10:32	1:22	10:53	145 142-147	1578	144 140-148	370 351-397	1/1
1.00	11:50	1:18	10:25	143 141-144	1489	147 142-152	373 347-397	1/3
1.13	13:06	1:16	10:05	143 143-145	1443	148 142-154	378 351-414	1/11
1.25	14:18	1:12	9:34	146 144-149	1398	151 136-158	357 325-395	2/4
1.38	15:48	1:30	11:57	140 139-146	1674	140 134-146	385 335-444	5/0
1.50	17:23	1:35	12:42	142 140-143	1804	136 128-144	345 256-404	7/4
1.63	19:07	1:45	13:56	141 136-143	1966	131 114-150	332 252-458	4/0
1.75	20:41	1:33	12:24	143 141-145	1774	136 132-140	330 285-377	3/0
1.88	22:13	1:33	12:22	144 143-146	1781	135 130-142	328 303-355	2/6
2.00	23:28	1:15	9:56	145 142-147	1442	144 136-152	338 288-379	0/21
2.13	24:32	1:04	8:31	149 147-152	1268	151 146-158	371 356-394	1/7
2.25	25:50	1:18	10:26	148 147-151	1544	142 138-152	388 348-427	6/0
2.38	27:21	1:32	12:13	149 148-149	1819	140 136-144	389 342-427	7/0
2.50	28:57	1:35	12:42	149 147-152	1891	136 134-140	349 329-393	6/0
2.63	30:41	1:44	13:54	149 145-151	2071	132 120-140	330 259-373	11/0
2.75	32:29	1:48	14:26	150 147-152	2165	127 116-138	336 282-401	4/0
2.88	34:22	1:52	15:00	147 140-149	2204	133 102-150	304 155-396	4/0
3.00	35:50	1:28	11:48	146 142-149	1722	142 120-150	383 270-461	9/0
3.13	37:59	2:09	17:15	152 145-156	2622	117 102-218	336 74-445	15/0
3.25	39:40	1:41	13:25	151 146-154	2026	127 102-154	320 236-415	5/1
3.28	40:03	23	11:15	156 154-157	1755	146 144-150	379 365-402	1/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 68m, Flat prediction 36:49

Elevation Graph

Biggest Climbs (m)	Min/mi
68 4.1%	13:44
15 2.5%	12:51
See your biggest climbs

Power

343W (502 max)

Power Graph

Power Bands

Cadence

139 (218 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	146	2.3	25:01	11:02
Walk	36.6	127	1	14:39	14:25
Still	1.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.78%	More
800m	5:02	10:07	38.23%	More
1km	6:22	10:15	39.29%	More
Mile	10:41	10:41	39.87%	More
5k	37:40	12:08	38.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	37.47
5km	37:49	12:10	38.33
5M	1:02:37	12:31	37.68
10km	1:18:50	12:41	37.37
10M	2:10:33	13:03	37.30
Half	2:53:49	13:16	36.78
20M	4:32:11	13:37	37.21
Mara	6:02:23	13:50	37.27

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