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Mon 6th May 2024 at 5:06pm by Snail

Walk > General

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Time
2:29:44
Miles
6.33
Min/mi
23:39
Pacing
0%
Stride(cm)
65
Cals
698
Cadence
104
BPM
64
%MHR
32.1
B/mi
1519
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

1) 1.61km - 19:27(12:05/km) 63/76bpm [762b/km] 106cal 55/59rpm
2) 1.61km - 20:05(12:29/km) 66/78bpm [824b/km] 106cal 53/78rpm
3) 1.61km - 30:44(19:06/km) 64/77bpm [1222b/km] 116cal 32/55rpm
4) 1.61km - 25:14(15:41/km) 66/87bpm [1035b/km] 113cal 44/79rpm
5) 1.61km - 23:43(14:44/km) 64/75bpm [943b/km] 111cal 49/79rpm
6) 1.61km - 23:08(14:22/km) 62/70bpm [891b/km] 110cal 47/54rpm
7) 0.54km - 7:21(13:39/km) 62/66bpm [847b/km] 36cal 48/55rpm

19:27 20:05 30:44 25:14 23:43 23:08 7:21

Pace

24%

30%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:53	4:53	19:32	58 50-68	1133	110 102-118	2/3
0.50	9:31	4:38	18:32	62 55-71	1149	113 106-118	0/3
0.75	14:13	4:42	18:48	69 64-75	1297	113 110-114	2/7
1.00	19:26	5:13	20:52	65 57-72	1356	108 98-112	2/1
1.25	24:19	4:53	19:33	68 65-73	1330	107 104-110	3/7
1.50	29:10	4:51	19:23	62 55-72	1202	109 104-112	0/7
1.75	34:16	5:06	20:23	69 66-78	1407	107 82-156	0/3
2.00	39:31	5:15	21:01	66 62-69	1387	106 102-110	2/3
2.25	52:26	12:55	51:40	62 51-74	3204	104 92-110	1/2
2.50	58:12	5:45	23:02	65 58-70	1497	103 88-108	3/3
2.75	1:04:02	5:50	23:21	67 60-76	1564	102 90-106	7/1
3.00	1:10:16	6:14	24:54	66 59-70	1644	99 80-106	4/0
3.25	1:16:18	6:02	24:07	65 58-72	1568	98 86-104	1/2
3.50	1:22:07	5:49	23:16	63 61-66	1465	99 94-102	4/1
3.75	1:28:26	6:19	25:18	64 61-68	1619	102 94-154	17/3
4.00	1:35:30	7:04	28:16	71 54-86	2007	106 80-158	4/6
4.25	1:42:19	6:49	27:15	69 59-75	1880	112 82-154	22/0
4.50	1:48:09	5:50	23:21	66 59-71	1542	106 80-156	4/7
4.75	1:53:40	5:31	22:02	61 56-67	1344	102 98-106	1/11
5.00	1:59:14	5:34	22:16	59 52-65	1314	102 90-108	1/11
5.25	2:04:47	5:33	22:13	65 60-69	1444	100 94-106	7/1
5.50	2:11:29	6:43	26:50	62 51-70	1664	99 88-106	5/4
5.75	2:17:01	5:32	22:08	59 51-63	1305	101 98-108	4/3
6.00	2:22:22	5:20	21:21	61 54-66	1303	102 98-106	0/5
6.25	2:27:47	5:25	21:41	62 54-65	1344	101 92-108	1/3
6.33	2:29:43	1:56	22:57	64 63-66	1469	100 96-102	1/0

Heart

64/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.2%	27:12
17 7.9%	30:55
10 1.2%	24:06
See your biggest climbs

Cadence

104 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:15	18:36	More
1km	11:35	18:39	More
Mile	19:16	19:16	More
5k	1:12:47	23:26	More
5 miles	1:59:08	23:50	More
10k	2:26:56	23:39	More

Predictions

Dist	Time	Per Mile

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