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Mon 6th May 2024 at 6:35pm by andy butcher

Run > General

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Time
45:22
Miles
3.07
Min/mi
14:47
Pacing
26.9%
WAVA
33.96
Stride(cm)
64
Cals
410
Cadence
171
BPM
128
%MHR
74.9
B/mi
1892
Asc(m)
69
Surface
Road

Notes & Comments

1) 1mi - 14:11(14:11/mi) 138/152bpm [1958b/mi] 151cal 4.23/7.1mph
2) 1mi - 16:59(16:59/mi) 127/150bpm [2158b/mi] 127cal 3.53/9.04mph
3) 1mi - 13:19(13:19/mi) 133/148bpm [1771b/mi] 121cal 4.51/9.46mph
4) 0.07mi - 52(12:33/mi) 148/149bpm [1858b/mi] 11cal 4.78/7.37mph

14:11 16:59 13:19 52

Pace

35%

20%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	112 68-147	1253	174 172-178	6/3
0.25	2:41	1:17	10:16	148 148-148	1519	175 172-178	3/9
0.38	3:59	1:18	10:26	149 148-149	1553	174 172-178	13/10
0.50	5:20	1:21	10:45	149 149-150	1601	174 172-176	14/8
0.63	6:40	1:20	10:41	150 150-151	1603	173 172-174	1/3
0.75	8:02	1:22	10:57	151 151-152	1654	174 172-176	4/5
0.88	12:10	4:08	33:02	125 93-152	4130	135 80-172	3/4
1.00	14:12	2:02	16:15	129 106-150	2097	164 104-200	5/3
1.13	16:38	2:27	19:34	133 115-150	2602	171 102-218	6/8
1.25	21:03	4:24	35:16	108 85-143	3808	170 90-192	4/4
1.38	22:26	1:24	11:08	141 135-148	1570	179 116-186	13/7
1.50	24:54	2:28	19:42	129 86-147	2542	178 116-190	4/5
1.63	26:03	1:09	9:13	119 84-147	1096	182 158-190	3/1
1.75	27:36	1:33	12:25	145 136-148	1800	173 116-186	4/7
1.88	29:53	2:16	18:12	111 84-146	2019	181 116-190	4/3
2.00	31:11	1:18	10:23	142 136-147	1475	185 174-190	2/6
2.13	33:35	2:24	19:13	123 84-147	2364	174 116-192	4/4
2.25	34:44	1:09	9:13	124 90-147	1142	158 84-190	5/3
2.38	37:23	2:39	21:12	134 102-148	2840	165 86-192	9/7
2.50	38:26	1:03	8:24	124 101-147	1041	184 154-196	4/7
2.63	39:48	1:22	10:53	146 140-148	1589	173 88-188	2/4
2.75	42:07	2:20	18:39	115 92-147	2145	171 80-192	7/10
2.88	43:20	1:12	9:38	144 139-148	1388	188 176-194	4/1
3.00	44:29	1:10	9:17	145 138-148	1345	179 174-186	8/4
3.07	45:22	53	12:48	148 148-149	1895	149 102-184	1/6

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 15m, Flat prediction 45:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (218 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	180	2.9	33:01	11:24
Walk	23.0	107	0.2	10:27	1:00:49
Still	4.2	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.96%	More
800m	5:08	10:20	40.34%	More
1km	6:28	10:24	41.77%	More
Mile	12:17	12:17	37.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	33.15
5km	45:57	14:47	33.95
5M	1:16:05	15:13	33.49
10km	1:35:47	15:25	33.26
10M	2:38:37	15:52	33.26
Half	3:31:12	16:07	32.82
20M	5:30:43	16:32	33.21
Mara	7:20:19	16:48	33.26

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