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Mon 6th May 2024 at 6:49pm by Benl56

Run > General

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Time
53:05
Miles
3.79
Min/mi
14:00
Pacing
4.9%
WAVA
35.88
Stride(cm)
71
Cals
436
Watts
233
Cadence
163
BPM
115
%MHR
63.2
B/mi
1611
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 14:21(23:05/mi) 96/122bpm [2217b/mi] 80cal 113/384W
2) 0.62mi - 7:31(12:06/mi) 119/128bpm [1440b/mi] 69cal 217/280W
3) 0.62mi - 7:26(11:58/mi) 125/128bpm [1495b/mi] 72cal 231/274W
4) 0.62mi - 7:24(11:54/mi) 124/129bpm [1475b/mi] 71cal 233/259W
5) 0.62mi - 8:23(13:29/mi) 120/135bpm [1618b/mi] 67cal 215/327W
6) 0.62mi - 7:06(11:26/mi) 123/129bpm [1407b/mi] 68cal 249/324W
7) 0.07mi - 54(13:38/mi) 128/128bpm [1746b/mi] 9cal 232/313W

14:21 7:31 7:26 7:24 8:23 7:06 54

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:50	1:50	14:39	105 81-116	1538	143 82-170	227 16-350	9/1
0.25	3:04	1:14	9:55	113 109-120	1121	167 162-172	229 200-263	0/11
0.38	4:29	1:24	11:14	120 119-121	1347	167 160-170	275 124-384	2/3
0.50	6:46	2:17	18:17	112 91-122	2048	138 106-170	168 70-267	1/1
0.63	14:19	7:33	1:00:23	81 73-115	4891	166 96-180	257 63-326	0/1
0.75	15:45	1:27	11:32	117 115-121	1350	171 166-174	241 229-253	0/1
0.88	17:08	1:23	11:02	121 119-125	1334	171 168-176	246 239-254	1/2
1.00	18:42	1:34	12:32	118 116-121	1479	168 154-174	219 186-252	1/2
1.13	20:26	1:44	13:55	116 114-121	1614	158 94-176	216 64-280	0/5
1.25	21:56	1:30	12:02	121 114-128	1456	170 158-172	233 136-248	1/2
1.38	23:22	1:26	11:26	127 125-128	1453	171 168-174	237 234-240	3/4
1.50	24:51	1:29	11:48	127 125-128	1500	171 168-174	243 226-274	1/2
1.63	26:27	1:37	12:52	121 118-127	1558	163 118-174	226 119-271	1/1
1.75	28:01	1:34	12:29	125 120-127	1561	167 164-174	233 72-269	2/1
1.88	29:25	1:24	11:15	126 124-128	1418	169 166-172	240 219-257	3/2
2.00	30:50	1:25	11:17	125 123-128	1411	171 168-176	238 232-248	3/4
2.13	32:33	1:43	13:42	121 111-129	1657	154 118-176	196 112-253	1/3
2.25	33:57	1:25	11:17	122 118-124	1377	171 166-174	237 228-259	1/1
2.38	35:24	1:27	11:34	126 124-127	1457	169 166-174	252 248-257	2/1
2.50	36:52	1:28	11:40	126 124-127	1471	170 168-174	247 243-252	1/1
2.63	38:23	1:31	12:08	126 125-127	1528	168 164-170	252 237-277	1/1
2.75	40:30	2:07	16:58	113 106-128	1917	128 116-170	153 127-277	3/1
2.88	42:24	1:55	15:16	110 102-128	1680	143 118-172	213 136-327	2/1
3.00	43:53	1:28	11:48	132 128-135	1557	171 166-174	245 217-283	7/0
3.13	45:14	1:21	10:49	124 119-128	1340	169 164-172	237 217-249	6/2
3.25	46:44	1:30	11:57	121 120-122	1446	172 166-180	253 196-302	0/11
3.38	48:11	1:27	11:39	124 120-129	1445	167 122-172	246 152-308	3/5
3.50	49:37	1:26	11:24	126 121-127	1437	166 120-174	259 161-273	1/0
3.63	51:02	1:25	11:24	123 120-126	1402	171 166-174	252 245-269	2/1
3.75	52:24	1:22	10:55	125 123-128	1365	171 168-174	295 252-324	6/0
3.79	53:05	41	15:20	128 126-128	1963	171 168-174	277 258-284	1/0

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 23m, Flat prediction 54:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	13:05
See your biggest climbs

Power

233W (384 max)

Power Graph

Power Bands

Cadence

163 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	169	3.5	40:12	11:35
Walk	11.5	117	0.3	6:08	19:01
Still	12.7	-	-	6:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	33.37%	More
800m	5:31	11:07	37.18%	More
1km	7:04	11:22	37.90%	More
Mile	11:37	11:37	39.07%	More
5k	37:46	12:09	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	35.12
5km	43:00	13:50	35.98
5M	1:11:12	14:14	35.47
10km	1:29:39	14:26	35.22
10M	2:28:27	14:51	35.21
Half	3:17:39	15:05	34.74
20M	5:09:31	15:29	35.16
Mara	6:52:06	15:44	35.21

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