Mon 6th May 2024 at 6:40pm by AndyB60
Walk > General
-
Time
14:06
-
Miles
0.49
-
Min/mi
28:47
-
Pacing
0%
-
Stride(cm)
54
-
Cals
47
-
Cadence
103
-
BPM
68
-
%MHR
39.7
-
B/mi
1952
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 0.23mi - 6:35(28:39/mi) 66/81bpm [1890b/mi] 22cal 29/75rpm
2) 0.26mi - 7:31(28:36/mi) 70/92bpm [2002b/mi] 25cal 39/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:06 |
2:06 |
33:38 |
66 59-78 |
2220 |
102 86-108 |
1/3 |
0.13 |
3:41 |
1:34 |
25:11 |
59 57-61 |
1486 |
105 82-142 |
0/3 |
0.19 |
4:57 |
1:16 |
20:15 |
65 59-72 |
1316 |
103 90-112 |
3/1 |
0.25 |
7:05 |
2:08 |
34:15 |
71 63-81 |
2431 |
92 80-150 |
1/1 |
0.31 |
8:39 |
1:34 |
25:08 |
63 57-67 |
1584 |
96 90-102 |
0/3 |
0.38 |
10:18 |
1:39 |
26:24 |
58 54-62 |
1531 |
97 88-102 |
1/6 |
0.44 |
12:21 |
2:02 |
32:38 |
73 57-86 |
2382 |
125 80-158 |
6/0 |
0.49 |
14:08 |
1:47 |
32:29 |
83 77-92 |
2696 |
103 80-158 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:30 |
26:07 |
More |
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