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Mon 6th May 2024 at 5:57pm by xineoph

Run > General

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Time
32:23
Miles
2.86
Min/mi
11:19
Pacing
71.8%
WAVA
44.53
Stride(cm)
90
Cals
483
Cadence
158
BPM
145
%MHR
80.6
B/mi
1642
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 143/155bpm [1400b/mi] 139cal 6.13/7.47mph
2) 1mi - 10:53(10:53/mi) 150/164bpm [1632b/mi] 169cal 5.51/7.12mph
3) 0.86mi - 11:43(13:39/mi) 148/160bpm [2020b/mi] 175cal 4.4/5.3mph

9:47 10:53 11:43

Pin Map

0mi in 0

Pace

46%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	119 88-136	1311	160 156-162	3/1
0.25	2:34	1:12	9:34	141 135-146	1350	164 160-170	3/3
0.38	3:47	1:13	9:40	143 140-145	1383	163 160-166	3/2
0.50	5:01	1:14	9:55	148 143-155	1467	166 160-170	4/3
0.63	6:19	1:18	10:22	147 142-154	1523	166 160-170	1/7
0.75	7:30	1:11	9:26	145 141-150	1368	163 160-166	4/2
0.88	8:43	1:13	9:44	148 144-152	1441	165 164-168	2/2
1.00	9:47	1:04	8:33	149 143-154	1275	166 164-170	3/1
1.13	11:33	1:46	14:06	145 130-156	2045	149 110-170	5/2
1.25	12:47	1:14	9:51	150 147-156	1477	167 164-170	1/3
1.38	14:23	1:36	12:50	138 117-151	1772	145 120-170	5/2
1.50	15:33	1:11	9:25	150 144-156	1412	166 164-170	2/5
1.63	16:41	1:08	9:04	156 151-159	1415	166 162-170	3/4
1.75	18:07	1:26	11:27	155 146-161	1775	154 112-172	1/4
1.88	19:19	1:11	9:30	159 156-164	1512	168 166-172	3/4
2.00	20:40	1:21	10:49	153 143-159	1655	154 120-168	3/2
2.13	23:00	2:21 +37	18:45	125 91-147	2344	161 122-170	3/1
2.25	24:39	1:38	13:05	148 142-152	1935	164 162-170	2/2
2.38	26:18	1:40	13:16	155 151-157	2058	161 114-166	2/1
2.50	28:18	2:00	16:03	139 125-157	2230	133 106-166	2/1
2.63	29:57	1:39	13:09	155 149-160	2039	163 160-166	2/3
2.75	31:26	1:29	11:54	154 150-156	1834	163 160-166	2/1
2.86	33:02	1:36	14:40	152 140-158	2229	140 116-166	2/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m, Flat prediction 32:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	164	2.6	27:48	10:50
Walk	13.4	118	0.2	4:31	19:09
Still	0.3	-	-	6	-
Pause	1.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.33%	More
800m	4:42	9:26	44.48%	More
1km	5:56	9:32	45.87%	More
Mile	9:46	9:46	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.48
5km	35:43	11:30	44.06
5M	1:02:45	12:33	40.97
10km	1:21:10	13:04	39.61
10M	2:22:36	14:16	37.33
Half	3:16:20	14:59	35.64
20M	5:24:02	16:12	34.22
Mara	7:26:08	17:02	33.14

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