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Mon 6th May 2024 at 6:35pm by DianeR

Run > General

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Time
54:13
Miles
6.21
Min/mi
8:44
Pacing
92.5%
WAVA
62.07
Stride(cm)
102
Cals
583
Cadence
181
BPM
154
B/mi
1344
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 121/145bpm [1126b/mi] 88cal
2) 1mi - 8:46(8:46/mi) 148/160bpm [1296b/mi] 92cal
3) 1mi - 8:23(8:23/mi) 162/169bpm [1357b/mi] 93cal
4) 1mi - 8:53(8:53/mi) 168/171bpm [1492b/mi] 98cal
5) 1mi - 8:36(8:36/mi) 168/173bpm [1444b/mi] 96cal
6) 1mi - 8:33(8:33/mi) 167/169bpm [1427b/mi] 96cal
7) 0.21mi - 1:45(8:31/mi) 168/171bpm [1432b/mi] 20cal

9:18 8:46 8:23 8:53 8:36 8:33 1:45

Pace

22%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +9	10:01	99 55-123	992	175 172-186	1/5
0.50	4:51	2:21	9:22	118 113-123	1106	175 170-180	0/17
0.75	7:10	2:19	9:15	127 118-135	1175	179 174-182	3/2
1.00	9:27	2:17	9:09	139 131-143	1271	181 180-182	3/4
1.25	11:41	2:14	8:55	139 134-143	1239	180 178-182	4/4
1.50	13:52	2:11	8:45	148 143-154	1295	181 178-182	4/5
1.75	16:04	2:13	8:51	152 145-154	1345	181 174-182	1/5
2.00	18:14	2:09	8:36	156 154-159	1343	181 178-184	4/6
2.25	20:19	2:05	8:21	161 158-164	1345	181 172-184	4/5
2.50	22:23	2:04	8:16	161 160-163	1331	183 180-184	4/6
2.75	24:34	2:11	8:44	162 160-165	1414	183 180-184	5/3
3.00	26:36	2:02	8:09	164 161-168	1337	182 176-186	3/4
3.25	28:50	2:14	8:55	166 163-171	1481	181 176-184	4/7
3.50	31:02	2:12	8:48	168 165-171	1478	182 178-184	10/3
3.75	33:12	2:10	8:40	168 166-170	1455	182 178-186	5/6
4.00	35:28	2:16	9:05	169 167-171	1535	182 176-184	10/2
4.25	37:33	2:05	8:22	167 165-169	1396	183 178-186	4/7
4.50	39:41	2:08	8:30	169 167-172	1437	183 182-184	3/2
4.75	41:58	2:17	9:07	170 168-172	1549	183 178-184	8/1
5.00	44:05	2:07	8:29	166 161-170	1409	183 180-186	3/5
5.25	46:07	2:02	8:06	167 164-169	1353	183 182-184	3/2
5.50	48:17	2:10	8:41	166 163-169	1442	183 182-186	2/4
5.75	50:27	2:10	8:39	167 166-169	1445	183 182-184	5/0
6.00	52:38	2:11	8:44	168 164-169	1468	182 180-184	8/0
6.20	54:22	1:44	8:32	168 165-170	1433	182 180-184	2/1

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 35m, Flat prediction 53:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	8:44
10 3.9%	8:53
10 1.7%	8:53
10 3.5%	9:23
See your biggest climbs

Cadence

181 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	6.2	54:13	8:46
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	49.19%	More
800m	4:06	8:16	51.55%	More
1km	5:11	8:20	53.28%	More
Mile	8:20	8:20	56.65%	More
5k	26:37	8:34	61.95%	More
5 miles	43:04	8:37	62.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	60.36
5km	26:01	8:22	63.37
5M	43:05	8:37	62.45
10km	54:15	8:44	62.09
10M	1:29:50	8:59	61.77
Half	1:59:37	9:08	60.59
20M	3:07:18	9:22	60.88
Mara	4:09:23	9:31	60.55

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