Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 6:23pm by Bailey84j

Run > General

Follow User
0 👍

Time
1:00:16
Miles
8.28
Min/mi
7:17
Pacing
86.3%
WAVA
61.14
Stride(cm)
128
Cals
862
Cadence
172
BPM
158
%MHR
122.7
B/mi
1152
Asc(m)
114
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:04(7:04/mi) 149/160bpm [1053b/mi] 105cal
2) 1mi - 7:24(7:24/mi) 149/163bpm [1103b/mi] 100cal
3) 1mi - 7:00(7:00/mi) 152/160bpm [1065b/mi] 97cal
4) 1mi - 7:06(7:06/mi) 159/163bpm [1129b/mi] 101cal
5) 1mi - 7:20(7:20/mi) 163/169bpm [1195b/mi] 106cal
6) 1mi - 7:14(7:14/mi) 165/178bpm [1193b/mi] 107cal
7) 1mi - 7:19(7:19/mi) 163/171bpm [1191b/mi] 101cal
8) 1mi - 7:35(7:35/mi) 164/170bpm [1244b/mi] 110cal
9) 0.28mi - 2:14(7:57/mi) 167/174bpm [1328b/mi] 35cal

7:04 7:24 7:00 7:06 7:20 7:14 7:19 7:35 2:14

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:16	130 95-146	814	170 118-178	2/8
0.50	3:26	1:52	7:30	149 144-154	1117	172 166-174	10/1
0.75	5:11	1:45	6:59	156 153-160	1089	174 172-176	2/4
1.00	7:05	1:54	7:36	157 154-160	1192	172 166-178	4/3
1.25	9:30	2:25 +28	9:40	143 133-155	1382	172 158-176	10/2
1.50	11:21	1:51	7:24	155 147-160	1147	171 166-176	6/13
1.75	13:02	1:41	6:44	143 141-147	962	172 170-176	0/18
2.00	14:59	1:57	7:47	156 143-163	1214	174 170-178	11/2
2.25	16:39	1:41	6:43	150 144-160	1008	172 166-184	2/20
2.50	18:26	1:47	7:07	151 143-155	1075	172 162-178	1/8
2.75	20:12	1:46	7:03	150 148-153	1056	173 170-178	1/5
3.00	21:59	1:47	7:09	156 153-158	1115	172 168-174	1/3
3.25	23:44	1:45	6:58	157 153-159	1094	172 170-176	1/5
3.50	25:32	1:49	7:15	158 156-159	1144	172 170-174	2/2
3.75	27:22	1:49	7:18	160 153-163	1167	173 170-176	3/2
4.00	29:05	1:43	6:53	161 156-163	1110	173 168-176	2/2
4.25	30:53	1:48	7:13	163 161-165	1178	173 170-176	2/2
4.50	32:41	1:47	7:10	162 155-166	1161	173 170-176	2/2
4.75	34:36	1:55	7:42	164 157-167	1262	172 160-176	4/3
5.00	36:25	1:49	7:14	162 156-169	1173	172 168-178	2/2
5.25	38:14	1:49	7:15	164 160-166	1189	173 168-176	2/1
5.50	40:01	1:47	7:08	162 157-168	1156	173 170-176	1/2
5.75	41:52	1:51	7:24	165 164-170	1221	173 168-176	11/0
6.00	43:39	1:47	7:08	170 165-178	1212	173 170-174	2/2
6.25	45:38	2:00	7:58	165 163-168	1315	172 162-178	9/2
6.50	47:19	1:41	6:44	166 160-171	1116	174 170-176	1/12
6.75	49:08	1:49	7:16	159 157-161	1155	173 170-176	7/5
7.00	50:57	1:49	7:17	160 153-165	1165	173 168-176	1/7
7.25	52:55	1:58	7:50	161 156-164	1262	172 166-176	14/0
7.50	54:52	1:57	7:49	163 160-167	1275	172 166-176	8/3
7.75	56:46	1:54	7:35	166 162-170	1260	173 168-180	7/1
8.00	58:32	1:46	7:05	166 164-170	1177	174 172-176	4/0
8.25	1:00:39	2:07 +7	8:27	168 162-174	1419	172 166-174	11/0
8.28	1:00:53	14	8:01	163 162-164	1307	172 170-172	1/0

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 58m, Flat prediction 59:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	7:42
15 2.5%	7:46
13 5.5%	7:39
13 4.4%	7:56
12 1.3%	7:16
11 4.2%	7:25
See your biggest climbs

Cadence

172 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	8.3	1:00:08	7:20
Walk	0.1	118	0	5	13:04
Still	0.1	-	-	5	-
Pause	0.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	50.95%	More
800m	3:22	6:46	52.22%	More
1km	4:14	6:48	54.35%	More
Mile	7:00	7:00	56.42%	More
5k	22:04	7:06	60.85%	More
5 miles	35:58	7:12	60.63%	More
10k	45:00	7:14	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	61.60
5km	21:19	6:52	63.02
5M	35:18	7:04	61.76
10km	44:27	7:09	61.20
10M	1:13:37	7:22	61.00
Half	1:38:01	7:29	60.13
20M	2:33:29	7:40	60.84
Mara	3:24:21	7:48	60.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry