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Mon 6th May 2024 at 5:44pm by Buffy

Run > General

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Time
1:15:05
Miles
6.21
Min/mi
12:05
Pacing
0%
WAVA
39.58
Stride(cm)
82
Cals
660
Cadence
163
BPM
137
B/mi
1651
Asc(m)
264
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 145/160bpm [1606b/mi] 110cal
2) 1mi - 11:21(11:21/mi) 143/153bpm [1623b/mi] 109cal
3) 1mi - 12:35(12:35/mi) 131/151bpm [1648b/mi] 98cal
4) 1mi - 11:38(11:38/mi) 141/157bpm [1641b/mi] 107cal
5) 1mi - 13:23(13:23/mi) 135/153bpm [1806b/mi] 108cal
6) 1mi - 12:49(12:49/mi) 135/154bpm [1730b/mi] 105cal
7) 0.21mi - 2:15(10:30/mi) 150/155bpm [1575b/mi] 23cal

11:04 11:21 12:35 11:38 13:23 12:49 2:15

Pace

33%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	128 79-152	1279	175 108-184	14/0
0.50	4:57	2:27	9:49	150 146-154	1473	181 176-184	14/10
0.75	7:55	2:58	11:50	142 123-157	1681	166 90-186	8/12
1.00	11:05	3:10 +1	12:39	149 130-160	1885	154 116-182	23/19
1.25	13:47	2:42	10:48	141 126-151	1523	169 122-184	13/10
1.50	16:33	2:46	11:05	145 139-153	1608	165 100-186	8/14
1.75	19:58	3:25 +20	13:39	143 126-152	1951	156 124-184	10/11
2.00	22:47	2:50	11:19	142 125-151	1607	166 92-236	8/9
2.25	26:09	3:21	13:25	137 116-149	1839	148 88-184	12/14
2.50	55:17	29:08 +25:59	1:56:33	113 89-131	13171	149 30-182	12/9
2.75	58:14	2:57	11:48	135 131-140	1593	179 174-182	35/42
3.00	1:01:20	3:06	12:23	137 113-150	1697	158 114-186	5/17
3.25	1:05:06	3:46 +57	15:06	127 106-149	1917	177 114-182	17/16
3.50	1:08:20	3:14	12:55	139 115-155	1796	155 104-184	8/7
3.75	1:11:02	2:42	10:47	149 139-157	1607	181 178-186	10/7
4.00	1:13:54	2:52	11:30	148 137-154	1701	166 118-182	13/8
4.25	1:17:03	3:09	12:36	139 123-152	1752	159 120-182	13/11
4.50	1:20:40	3:36	14:25	136 128-143	1961	161 94-184	12/5
4.75	1:23:47	3:08	12:32	131 123-140	1641	165 118-186	13/15
5.00	1:27:17	3:29	13:57	130 118-143	1814	154 88-242	11/7
5.25	1:30:34	3:17	13:09	128 114-140	1683	160 122-182	12/9
5.50	1:33:43	3:09 +3	12:36	133 120-151	1676	165 88-184	15/8
5.75	1:36:55	3:12	12:47	135 119-151	1725	155 124-182	12/9
6.00	1:40:13	3:19 +5	13:14	142 128-154	1879	172 88-182	16/10
6.21	1:42:29	2:16	10:34	151 145-154	1597	180 176-184	13/13

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 45m, Flat prediction 1:15:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.2%	9:58
22 13.1%	11:33
14 11.3%	18:36
13 7.9%	13:39
11 6.8%	10:53
10 7.6%	10:22
See your biggest climbs

Cadence

163 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	180	5.1	47:43	14:43
Walk	20.6	120	1.1	26:41	24:02
Still	0.5	-	-	41	-
Pause	21.1	-	-	27:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	33.01%	More
800m	4:55	9:54	38.37%	More
1km	6:31	10:30	37.75%	More
Mile	11:04	11:04	38.10%	More
5k	39:09	12:36	37.63%	More
5 miles	1:27:15	17:27	27.32%	More
10k	1:42:29	16:30	29.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	38.92
5km	36:02	11:36	40.89
5M	59:40	11:56	39.94
10km	1:15:08	12:05	39.55
10M	2:04:25	12:27	39.38
Half	2:45:39	12:39	38.66
20M	4:19:24	12:58	38.93
Mara	5:45:21	13:11	38.79

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