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Mon 6th May 2024 at 8:08pm by nickm926

Bike > General

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Time
18:26
Miles
1.83
Mph
6
Pacing
0%
Cals
129
BPM
96
B/mi
967
Asc(m)
20
Surface
Road

Notes & Comments

1) 2.95km - 18:26(6:15/km) 97/119bpm [606b/km] 129cal

18:26

Pace

49%

14%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:25	1:25	2.66	72 65-80	1623	1/0
0.13	1:53	28	8.03	75 69-78	560	2/1
0.19	2:57	1:04	3.51	81 75-84	1386	0/0
0.25	3:32	35	6.47	88 82-90	817	1/0
0.31	3:56	24	9.24	94 89-97	610	1/0
0.38	4:25	29	7.74	97 94-100	752	2/0
0.44	5:14	49	4.62	99 98-101	1286	1/0
0.50	5:37	23	9.68	109 100-113	675	1/0
0.56	6:51	1:14	3.03	105 102-112	2079	1/0
0.63	7:33	42	5.36	99 95-102	1109	1/0
0.69	8:17	44	5.12	102 101-104	1194	1/0
0.75	8:53	36	6.33	105 103-108	995	1/0
0.81	9:29	36	6.23	111 109-112	1070	1/1
0.88	10:03	35	6.49	112 108-115	1036	1/0
0.94	10:33	30	7.60	117 115-118	924	1/0
1.00	11:00	27	8.43	112 111-113	797	1/1
1.06	11:22	23	9.94	107 104-112	646	1/0
1.13	12:15	52	4.31	109 105-111	1519	2/0
1.19	12:41	26	8.61	112 111-112	780	2/0
1.25	13:04	23	9.78	106 103-109	650	2/1
1.31	13:26	23	9.99	100 98-102	601	0/1
1.38	13:50	23	9.62	95 92-97	592	1/1
1.44	14:20	30	7.43	88 86-91	711	1/1
1.50	14:45	25	9.00	92 89-96	613	1/0
1.56	15:08	24	9.55	101 99-103	635	0/1
1.63	15:34	25	8.96	95 92-99	636	0/1
1.69	16:34	1:01	3.70	95 91-99	1541	0/0
1.75	17:06	32	7.10	97 96-98	819	0/1
1.81	17:31	25	9.06	99 98-101	655	0/0
1.83	18:26	55	1.42	99 96-102	4178	0/0

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:32	6:10	More
800m	3:15	6:32	More
1km	4:31	7:17	More
Mile	7:53	7:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:51:32	11:09
20km	2:20:26	11:18
15 miles	2:51:25	11:26
20 miles	3:52:32	11:38
40km	4:52:47	11:47
25 miles	4:54:36	11:47
42km	5:08:19	11:49
50 miles	10:14:12	12:17
56 miles	11:32:36	12:22
100 miles	21:20:35	12:48
112 miles	24:04:02	12:54

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