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Mon 6th May 2024 at 6:10pm by Smoggy

Run > General

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Time
42:20
Miles
5.01
Min/mi
8:27
Pacing
77.7%
WAVA
58.22
Stride(cm)
117
Cals
616
Watts
333
Cadence
163
BPM
144
%MHR
80.8
B/mi
1215
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 137/145bpm [1063b/mi] 112cal 358/527W
2) 1mi - 8:49(8:49/mi) 141/153bpm [1243b/mi] 125cal 308/411W
3) 1mi - 8:48(8:48/mi) 146/155bpm [1284b/mi] 129cal 320/423W
4) 1mi - 8:48(8:48/mi) 147/161bpm [1293b/mi] 127cal 319/428W
5) 1mi - 8:06(8:06/mi) 149/153bpm [1207b/mi] 122cal 348/441W
6) 0.01mi - 4(8:30/mi) 151/151bpm [1283b/mi] 1cal 353/357W

7:46 8:49 8:48 8:48 8:06 4

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	128 100-144	1073	176 170-190	406 361-527	2/3
0.50	3:59	1:54	7:35	136 134-138	1030	173 170-176	376 351-407	2/2
0.75	5:55	1:56	7:44	142 136-145	1099	170 158-176	353 117-377	2/4
1.00	7:49	1:53	7:33	141 131-145	1065	172 168-176	362 353-374	1/3
1.25	9:43	1:54	7:38	131 128-138	999	171 168-176	369 359-390	3/3
1.50	11:59	2:16	9:03	140 128-150	1266	156 86-178	281 100-384	3/2
1.75	14:20	2:21	9:24	144 134-153	1355	154 114-174	293 129-411	4/1
2.00	16:38	2:18	9:11	146 138-153	1340	157 112-182	299 129-395	2/1
2.25	18:57	2:20	9:19	147 139-155	1371	159 112-174	304 76-423	2/2
2.50	21:24	2:27	9:46	145 130-153	1417	152 112-178	284 112-394	1/1
2.75	23:17	1:53	7:32	143 129-151	1077	170 166-174	370 298-401	3/3
3.00	25:25	2:09	8:34	151 148-153	1294	163 114-174	334 125-396	3/3
3.25	27:50	2:25	9:38	144 129-153	1388	152 112-180	287 127-400	3/2
3.50	30:03	2:13	8:52	145 135-159	1286	164 114-178	351 108-428	5/0
3.75	32:20	2:17	9:07	149 141-161	1358	157 112-176	290 57-359	2/2
4.00	34:13	1:54	7:35	149 148-150	1129	170 166-174	361 340-376	0/7
4.25	36:30	2:16	9:05	146 141-153	1325	158 116-174	310 122-368	1/4
4.50	38:30	2:01	8:02	150 146-153	1205	168 118-176	348 154-375	2/2
4.75	40:24	1:54	7:35	147 146-150	1114	171 166-178	373 360-385	4/3
5.00	42:19	1:56	7:42	151 150-152	1163	168 162-172	384 337-441	5/5
5.01	42:24	5	10:56	151 151-151	1650	168 168-168	353 341-357	0/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m, Flat prediction 42:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

333W (527 max)

Power Graph

Power Bands

Cadence

163 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	170	4.6	36:28	7:51
Walk	13.2	115	0.4	5:35	15:32
Still	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.84%	More
800m	3:37	7:16	55.43%	More
1km	4:35	7:23	56.90%	More
Mile	7:28	7:28	59.40%	More
5k	25:57	8:21	58.16%	More
5 miles	41:58	8:24	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.13
5km	25:05	8:04	60.16
5M	42:14	8:27	58.26
10km	53:35	8:37	57.38
10M	1:30:14	9:01	56.37
Half	2:01:17	9:15	55.09
20M	3:12:45	9:38	54.92
Mara	4:19:05	9:53	54.49

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