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Mon 6th May 2024 at 3:44pm by Howard Togs

Run > General

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Time
39:19
Miles
3.98
Min/mi
9:53
Pacing
0%
WAVA
48.36
Stride(cm)
100
Cals
390
Watts
244
Cadence
163
BPM
127
%MHR
70.6
B/mi
1255
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 127/134bpm [1190b/mi] 97cal 253/336W
2) 1mi - 9:20(9:20/mi) 130/137bpm [1212b/mi] 98cal 251/331W
3) 1mi - 10:29(10:29/mi) 126/140bpm [1321b/mi] 99cal 231/323W
4) 0.98mi - 10:08(10:18/mi) 125/133bpm [1288b/mi] 96cal 237/323W

9:22 9:20 10:29 10:08

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10 +1	9:20	112 98-122	1045	161 112-164	262 128-323	0/3
0.25	2:16	1:06	8:49	126 122-129	1111	163 162-166	271 264-290	1/1
0.38	3:25	1:09	9:11	129 125-134	1184	164 162-166	253 243-266	1/1
0.50	4:34	1:09	9:10	132 130-134	1209	164 162-166	258 252-278	2/1
0.63	5:42	1:08	9:07	133 131-134	1212	164 162-166	267 250-279	0/2
0.75	6:56	1:14	9:52	130 128-134	1283	164 162-168	238 224-251	0/1
0.88	9:13	2:17 +1:06	18:14	129 116-131	2353	163 146-166	233 89-260	2/1
1.00	10:32	1:19	10:30	124 116-133	1303	161 150-168	255 213-336	5/6
1.13	11:54	1:22	10:57	133 128-137	1457	160 142-164	206 98-237	1/1
1.25	13:00	1:07	8:53	129 127-130	1147	164 162-166	227 193-259	1/1
1.38	14:11	1:10	9:22	130 128-131	1217	163 156-166	241 197-271	2/2
1.50	15:19	1:08	9:05	130 129-131	1180	165 164-166	275 268-283	1/1
1.63	16:27	1:09	9:09	130 128-131	1190	164 162-166	273 251-299	3/1
1.75	17:33	1:05	8:41	131 127-134	1138	164 158-166	273 238-331	2/3
1.88	18:39	1:06	8:49	130 128-134	1146	164 162-166	278 242-325	2/4
2.00	19:51	1:12	9:39	131 128-135	1263	163 156-164	241 220-267	1/1
2.13	21:02	1:11	9:26	127 126-128	1198	164 162-166	243 216-269	2/0
2.25	41:43	20:41 +19:28	2:45:28	118 82-128	19525	163 158-166	232 5-253	2/2
2.38	43:00	1:17	10:19	125 101-137	1289	164 162-166	230 205-246	1/2
2.50	44:25	1:25	11:18	136 129-140	1537	161 152-162	223 193-254	2/1
2.63	45:52	1:27	11:39	125 120-129	1457	155 124-162	206 146-281	4/3
2.75	47:12	1:20	10:36	129 124-133	1368	161 158-162	225 205-249	4/1
2.88	48:28	1:17	10:13	127 124-129	1297	163 160-164	257 228-323	2/3
3.00	50:08	1:39 +21	13:15	125 113-131	1656	162 142-166	259 4-301	2/1
3.13	51:25	1:17	10:20	121 113-125	1249	162 158-166	233 201-251	0/2
3.25	52:43	1:18	10:23	126 123-128	1308	163 160-166	246 232-259	1/1
3.38	53:57	1:14	9:48	125 123-127	1225	162 156-164	236 190-258	1/0
3.50	55:12	1:16	10:07	123 121-125	1244	163 160-164	237 215-245	1/1
3.63	56:41	1:29	11:52	126 119-133	1496	162 148-206	230 69-323	5/7
3.75	58:00	1:18	10:28	125 121-133	1307	162 82-166	238 2-270	2/2
3.88	59:13	1:13	9:42	124 121-126	1204	164 162-166	254 246-258	1/1
3.98	1:00:16	1:03	9:54	127 125-128	1258	164 158-168	253 237-277	1/1

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m, Flat prediction 39:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

244W (336 max)

Power Graph

Power Bands

Cadence

163 (206 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	162	3.9	38:35	15:04
Walk	0.9	132	0	42	20:29
Still	0.1	-	-	5	-
Pause	25.8	-	-	20:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.70%	More
800m	4:24	8:51	44.41%	More
1km	5:34	8:57	45.81%	More
Mile	9:08	9:08	47.38%	More
5k	51:03	16:26	28.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.55
5km	30:14	9:44	48.71
5M	50:04	10:01	47.91
10km	1:03:03	10:09	47.52
10M	1:44:24	10:26	47.45
Half	2:19:00	10:37	46.79
20M	3:37:40	10:53	47.35
Mara	4:49:48	11:04	47.42

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