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Mon 6th May 2024 at 6:39pm by FleetPhil

Walk > General

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Time
27:44
Miles
1.34
Min/mi
20:42
Pacing
0%
Stride(cm)
58
Cals
105
Cadence
133
BPM
97
%MHR
46.3
B/mi
2013
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.62mi - 12:33(20:12/mi) 95/108bpm [1919b/mi] 48cal 65/77rpm
2) 0.62mi - 13:01(20:57/mi) 100/106bpm [2094b/mi] 49cal 65/70rpm
3) 0.09mi - 2:10(23:01/mi) 97/100bpm [2233b/mi] 8cal 53/68rpm

12:33 13:01 2:10

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19 +2	21:02	93 89-97	1956	136 130-140	0/1
0.13	4:21	3:03 +1:46	48:41	83 75-91	4041	135 128-140	1/0
0.19	5:36	1:14	19:49	83 80-85	1645	135 130-140	0/1
0.25	6:53	1:17	20:28	89 84-98	1821	134 130-136	2/0
0.31	8:12	1:19	21:08	102 98-106	2156	129 122-134	2/0
0.38	9:25	1:13	19:35	103 100-107	2017	140 132-152	3/2
0.44	10:39	1:14	19:39	102 99-105	2005	135 132-138	0/3
0.50	11:55	1:16	20:21	96 95-98	1954	135 130-138	1/0
0.56	13:11	1:16	20:19	103 97-105	2092	135 130-142	1/0
0.63	17:22	4:11 +3:04	1:06:53	97 87-104	6488	136 132-140	0/1
0.69	18:46	1:24	22:21	104 102-105	2325	133 130-136	1/0
0.75	20:05	1:19	20:58	100 95-104	2097	130 128-136	2/0
0.81	21:23	1:18	20:52	103 95-106	2150	129 126-138	3/0
0.88	22:40	1:17	20:34	104 101-105	2138	130 128-134	2/0
0.94	23:59	1:19	21:06	101 97-103	2131	132 126-136	1/0
1.00	25:17	1:17	20:40	99 95-102	2045	133 130-136	0/0
1.06	26:37	1:21	21:33	98 94-102	2111	131 128-134	0/1
1.13	27:54	1:16	20:16	96 91-100	1946	133 132-136	0/1
1.19	29:16	1:22	21:57	96 94-99	2107	132 128-136	1/0
1.25	30:35	1:19	21:06	101 99-104	2131	131 122-140	1/0
1.31	31:59	1:24	22:27	97 95-99	2177	129 124-132	1/0
1.34	32:37	38	25:42	96 95-97	2466	129 128-130	0/0

Heart

97/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (152 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:53	More
800m	10:19	20:46	More
1km	12:58	20:52	More
Mile	23:27	23:27	More

Predictions

Dist	Time	Per Mile

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