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Mon 6th May 2024 at 6:13pm by Rick OShay

Walk > General

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Time
52:32
Miles
2.35
Min/mi
22:21
Pacing
0%
Stride(cm)
59
Cals
275
Cadence
123
BPM
105
%MHR
61.6
B/mi
2355
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:40(21:40/mi) 95/108bpm [2058b/mi] 102cal 51/71rpm
2) 0.82mi - 16:23(20:04/mi) 106/127bpm [2128b/mi] 88cal 52/75rpm
3) 0.53mi - 14:28(27:12/mi) 120/129bpm [3264b/mi] 85cal 40/71rpm
4) 0mi - 1(2:35:43/mi) 120/129bpm [18686b/mi]

21:40 16:23 14:28 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:20	4:20 +1:13	34:42	89 80-96	3088	121 110-128	2/1
0.25	7:08	2:47	22:18	93 82-98	2074	120 118-126	0/6
0.38	9:44	2:36	20:48	91 89-94	1894	121 116-132	0/6
0.50	12:10	2:26	19:28	93 91-97	1810	122 120-126	0/4
0.63	14:50	2:40	21:24	102 96-107	2182	121 110-126	3/3
0.75	17:38	2:48	22:23	102 93-108	2283	119 104-128	3/3
0.88	20:14	2:36	20:48	99 93-102	2059	120 106-126	3/4
1.00	22:51	2:37	20:59	95 90-102	1994	131 122-140	0/9
1.13	25:40	2:48	22:28	94 91-97	2111	125 108-134	1/4
1.25	28:10	2:30	20:04	103 97-107	2067	116 110-122	4/0
1.38	30:46	2:36	20:46	105 101-109	2180	124 114-130	4/2
1.50	33:08	2:22	18:53	110 102-121	2077	124 120-128	5/0
1.63	35:34	2:27	19:35	120 103-127	2350	123 112-150	7/0
1.75	37:58	2:23	19:08	107 102-109	2047	122 120-124	5/0
1.88	40:23	2:25	19:21	114 107-124	2205	122 118-124	2/4
2.00	43:07	2:45	21:56	121 117-127	2655	124 120-130	5/0
2.13	45:37	2:30	20:00	121 114-127	2420	126 124-132	5/0
2.25	48:00	2:23	19:02	125 123-127	2380	127 122-132	3/2
2.35	53:44	5:44	58:19	116 104-123	6765	119 102-128	4/1

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	19:20
11 2.2%	22:50
See your biggest climbs

Cadence

123 (150 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:32	19:12	More
1km	11:56	19:13	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Training Plan
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