Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 6th May 2024 at 6:42pm by AndrewG

Run > General

Follow User
0 👍

Time
4:06
Miles
0.59
Min/mi
6:57
Pacing
0%
WAVA
54.16
Stride(cm)
140
Cals
68
Cadence
165
BPM
149
%MHR
87
B/mi
1034
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.59mi - 4:06(6:56/mi) 151/163bpm [1047b/mi] 68cal

4:06

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:47	112 97-127	761	170 88-184	1/0
0.13	53	28	7:24	142 131-148	1051	159 154-174	0/0
0.19	1:18	24	6:30	153 150-155	994	172 154-180	1/0
0.25	1:44	27	7:05	157 157-158	1113	160 154-180	2/1
0.31	2:10	26	6:52	160 160-162	1100	167 158-174	3/1
0.38	2:36	26	6:54	161 159-163	1110	163 158-178	0/2
0.44	3:00	25	6:35	160 158-161	1054	169 160-176	3/0
0.50	3:27	27	7:05	160 159-161	1133	164 156-178	0/2
0.56	3:53	26	6:55	160 159-160	1107	165 158-172	3/2
0.59	4:06	13	7:23	161 160-162	1190	158 158-158	0/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m, Flat prediction 4:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	0.6	4:04	6:54
Walk	0.8	88	0	2	11:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.40%	More
800m	3:24	6:51	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.37
5km	23:51	7:41	57.59
5M	39:30	7:54	56.48
10km	49:44	8:00	55.96
10M	1:22:21	8:14	55.79
Half	1:49:39	8:22	54.97
20M	2:51:42	8:35	55.62
Mara	3:48:36	8:44	55.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry