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Mon 6th May 2024 at 5:51pm by AndrewG

Run > General

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Time
43:54
Miles
6.01
Min/mi
7:18
Pacing
93.2%
WAVA
61.34
Stride(cm)
139
Cals
711
Cadence
159
BPM
147
%MHR
86.2
B/mi
1077
Asc(m)
114
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 131/146bpm [966b/mi] 114cal
2) 1mi - 7:19(7:19/mi) 146/149bpm [1067b/mi] 118cal
3) 1mi - 7:13(7:13/mi) 150/153bpm [1082b/mi] 118cal
4) 1mi - 7:20(7:20/mi) 154/157bpm [1129b/mi] 121cal
5) 1mi - 7:16(7:16/mi) 155/161bpm [1126b/mi] 119cal
6) 1mi - 7:18(7:18/mi) 156/162bpm [1139b/mi] 120cal
7) 0.01mi - 6(7:05/mi) 157/157bpm [1112b/mi] 1cal

7:23 7:19 7:13 7:20 7:16 7:18 6

Pin Map

0mi in 0

Pace

42%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:10	98 56-126	703	157 114-162	3/8
0.50	3:39	1:52	7:27	133 124-138	990	159 158-162	7/6
0.75	5:33	1:54	7:35	140 138-143	1061	159 156-164	3/9
1.00	7:22	1:49	7:16	143 141-146	1039	159 158-162	6/3
1.25	9:11	1:49	7:15	145 143-146	1052	159 158-162	4/9
1.50	10:59	1:48	7:13	146 143-148	1054	159 156-164	5/6
1.75	12:48	1:49	7:17	147 145-148	1072	158 156-160	6/6
2.00	14:41	1:52	7:29	146 144-148	1093	158 156-160	6/1
2.25	16:26	1:45	7:00	150 146-152	1050	159 156-160	8/8
2.50	18:14	1:48	7:14	150 149-152	1084	159 158-160	3/2
2.75	20:04	1:50	7:19	150 147-152	1097	159 156-160	7/13
3.00	21:53	1:50	7:19	151 144-153	1104	157 156-158	7/7
3.25	23:43	1:50	7:19	151 141-154	1104	158 156-160	6/5
3.50	25:31	1:48	7:14	154 153-155	1113	158 156-160	10/8
3.75	27:21	1:49	7:17	155 154-157	1130	159 158-162	1/4
4.00	29:13	1:52	7:29	155 152-156	1160	159 158-162	5/7
4.25	31:01	1:48	7:13	154 152-156	1112	159 156-162	9/3
4.50	32:52	1:50	7:21	155 153-156	1140	159 158-160	7/10
4.75	34:41	1:50	7:18	156 154-161	1139	159 156-162	11/4
5.00	36:29	1:48	7:12	156 153-158	1122	160 158-162	4/8
5.25	38:18	1:49	7:14	157 154-160	1136	159 154-162	9/7
5.50	40:07	1:49	7:16	157 151-159	1142	159 156-162	5/3
5.75	42:12	2:05 +15	8:19	151 147-157	1257	159 156-162	14/7
6.00	44:02	1:50	7:22	157 151-162	1156	159 156-164	10/8
6.01	44:08	6	7:27	157 157-157	1168	158 158-158	0/1

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 18m, Flat prediction 43:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	7:15
10 4.8%	9:18
See your biggest climbs

Cadence

159 (164 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	158	6	43:53	7:20
Walk	0.0	114	0	0	NAN:00:00
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.96%	More
800m	3:32	7:06	51.15%	More
1km	4:26	7:08	53.20%	More
Mile	7:12	7:12	56.10%	More
5k	22:34	7:16	60.87%	More
5 miles	36:25	7:17	61.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.52
5km	21:49	7:01	62.95
5M	36:07	7:13	61.77
10km	45:29	7:19	61.19
10M	1:15:19	7:32	61.00
Half	1:40:16	7:39	60.11
20M	2:37:01	7:51	60.83
Mara	3:29:03	7:59	60.92

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