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Mon 6th May 2024 at 4:10pm by Symicester

Run > General

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Time
37:13
Miles
3.16
Min/mi
11:47
Pacing
49.5%
Stride(cm)
87
Cals
314
Cadence
157
BPM
123
%MHR
72.1
B/mi
1451
Asc(m)
236
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 6:13(10:01/mi) 125/135bpm [1251b/mi] 62cal 5.99/8.5mph
2) 0.62mi - 5:44(9:14/mi) 133/138bpm [1227b/mi] 63cal 6.5/6.82mph
3) 0.62mi - 5:44(9:13/mi) 132/138bpm [1216b/mi] 61cal 6.51/7.1mph
4) 0.62mi - 5:38(9:04/mi) 131/138bpm [1189b/mi] 57cal 6.61/6.49mph
5) 0.62mi - 9:13(14:50/mi) 111/138bpm [1647b/mi] 61cal 4.04/7.64mph
6) 0.05mi - 4:41(1:25:24/mi) 77/94bpm [6576b/mi] 10cal 0.7/2.96mph

6:13 5:44 5:44 5:38 9:13 4:41

Pace

17%

16%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41 +12	13:31	116 96-127	1568	170 102-180	38/0
0.25	2:54	1:13	9:43	126 124-131	1225	166 162-172	21/6
0.38	4:09	1:15	9:57	131 130-133	1304	164 162-168	6/12
0.50	5:29	1:20 +9	10:40	125 121-134	1333	168 166-170	5/10
0.63	6:36	1:07	8:58	131 127-134	1174	167 164-170	6/7
0.75	7:46	1:10	9:21	134 132-135	1253	165 164-166	6/7
0.88	8:56	1:10	9:22	135 134-136	1263	164 160-166	10/13
1.00	10:17	1:21 +13	10:48	130 127-133	1404	166 164-168	18/0
1.13	11:24	1:07	8:55	134 132-136	1194	164 162-166	6/16
1.25	12:37	1:13	9:42	135 130-138	1310	164 162-166	13/22
1.38	13:53	1:16	10:09	135 134-138	1371	163 160-164	12/3
1.50	14:55	1:02	8:13	133 130-134	1094	163 160-166	13/4
1.63	16:26	1:31 +18	12:07	131 119-134	1588	158 104-168	14/16
1.75	17:30	1:04	8:35	128 121-133	1098	165 162-168	8/6
1.88	18:39	1:09	9:15	134 132-135	1240	164 162-170	13/9
2.00	19:50	1:11	9:27	134 130-135	1267	163 162-166	8/24
2.13	21:04	1:13	9:46	134 132-136	1308	165 164-166	6/8
2.25	22:09	1:06	8:47	134 134-136	1176	164 160-166	9/8
2.38	23:56	1:47 +46	14:13	117 105-129	1664	160 110-170	11/9
2.50	25:38	1:42 +31	13:35	133 117-138	1808	159 108-166	17/1
2.63	26:47	1:09	9:12	123 115-132	1133	165 164-166	13/10
2.75	27:57	1:10	9:19	132 127-136	1229	163 114-168	2/9
2.88	29:21	1:24	11:14	124 107-136	1393	135 82-174	29/17
3.00	30:54	1:32	12:19	125 112-138	1540	159 92-172	11/21
3.13	34:59	4:05	32:44	91 82-109	2979	111 84-116	6/11
3.16	39:24	4:25	2:00:33	84 66-94	10126	106 102-112	0/1

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 70m, Flat prediction 39:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 18.0%	8:45
20 6.5%	9:01
18 11.1%	9:56
13 10.2%	11:47
12 7.0%	9:31
11 5.6%	9:43
See your biggest climbs

Cadence

157 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	165	2.9	28:46	9:55
Walk	16.5	109	0.2	6:35	29:58
Still	9.2	-	-	3:39	-
Pause	1.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	0.00%	More
800m	4:32	9:07	0.00%	More
1km	5:38	9:05	0.00%	More
Mile	9:24	9:24	0.00%	More
5k	34:36	11:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:00	11:00
5km	36:33	11:46
5M	1:00:32	12:06
10km	1:16:13	12:16
10M	2:06:12	12:37
Half	2:48:02	12:50
20M	4:23:07	13:09
Mara	5:50:19	13:22

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