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Mon 6th May 2024 at 5:53pm by Oldsy

Walk > General

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Time
31:12
Miles
1.41
Min/mi
22:08
Pacing
0%
Stride(cm)
62
Cals
143
Cadence
118
BPM
79
%MHR
41.8
B/mi
1756
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 21:20(21:20/mi) 85/95bpm [1814b/mi] 108cal 42/64rpm
2) 0.41mi - 9:52(24:18/mi) 70/87bpm [1701b/mi] 35cal 27/64rpm

21:20 9:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	74 64-84	1275	124 116-128	0/2
0.13	2:20	1:15	19:59	77 72-81	1539	121 114-126	1/1
0.19	3:35	1:16	20:09	80 78-82	1612	116 104-122	1/0
0.25	5:09	1:34	25:08	82 78-86	2061	115 110-122	2/0
0.31	7:20	2:10	34:43	82 76-87	2847	117 110-122	1/1
0.38	8:24	1:05	17:13	80 76-83	1378	120 114-124	0/1
0.44	9:28	1:04	17:03	84 82-88	1432	121 118-124	2/0
0.50	10:29	1:01	16:14	89 87-90	1445	119 110-122	1/0
0.56	11:34	1:05	17:18	90 90-91	1557	119 116-120	1/1
0.63	12:37	1:03	16:46	94 93-95	1577	119 116-120	2/0
0.69	13:45	1:08	18:13	86 85-91	1567	119 116-122	0/2
0.75	14:52	1:07	17:53	90 87-92	1609	120 118-122	0/2
0.81	16:23	1:31	24:12	89 86-91	2154	117 112-122	0/2
0.88	17:43	1:21	21:29	90 87-94	1934	117 114-120	0/1
0.94	19:15	1:32	24:32	87 83-93	2134	111 100-116	0/1
1.00	21:45	2:30	39:54	77 60-88	3072	113 106-120	0/2
1.06	23:58	2:13	35:34	69 52-77	2454	114 82-124	0/0
1.13	26:10	2:11	34:58	65 57-71	2273	123 118-126	1/2
1.19	27:12	1:02	16:37	63 62-64	1047	121 118-124	1/2
1.25	28:31	1:19	21:06	73 64-84	1540	115 96-126	1/0
1.31	29:46	1:15	19:55	82 72-87	1633	118 116-122	2/0
1.38	30:35	50	13:17	79 72-86	1049	-	0/1
1.40	31:12	37	20:25	72 71-73	1470	112 112-112	1/0

Heart

79/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	9:01	18:07	More
1km	11:35	18:39	More
Mile	21:46	21:46	More

Predictions

Dist	Time	Per Mile

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