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Tue 7th May 2024 at 3:23am by squeaki..#Ultragrandad

Run > General

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Time
19:15
Miles
0.99
Min/mi
19:27
Pacing
73.7%
WAVA
23.88
Stride(cm)
75
Cals
89
Watts
105
Cadence
111
BPM
116
%MHR
67.7
B/mi
2251
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 12:00(12:00/km) 113/123bpm [1356b/km] 55cal 95/W 5/7.95kmph
2) 0.59km - 7:14(12:17/km) 120/134bpm [1473b/km] 34cal 103/W 4.89/5.75kmph

12:00 7:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	2:17	2:17	36:33	101 87-111	3692	117 62-150	92 42-136	321/4
0.13	3:38	1:21	21:31	109 106-116	2345	109 104-112	90 79-97	0/1
0.19	4:50	1:12	19:13	115 113-118	2211	110 110-114	95 88-101	0/0
0.25	5:43	53	14:05	116 114-119	1634	111 110-112	104 94-118	1/0
0.31	6:47	1:04	17:09	117 114-120	2006	110 110-110	113 111-119	0/1
0.38	7:52	1:05	17:16	118 116-120	2037	110 110-112	112 109-114	0/0
0.44	8:50	59	15:41	115 112-119	1803	111 110-112	113 109-116	1/1
0.50	9:55	1:05	17:15	116 110-121	2001	111 110-112	112 109-116	0/0
0.56	11:00	1:05	17:15	118 112-123	2036	111 110-112	112 109-114	1/1
0.63	12:04	1:04	17:11	117 114-119	2010	111 108-112	111 107-113	0/0
0.69	13:09	1:05	17:21	118 114-122	2047	111 110-114	111 108-113	0/0
0.75	14:15	1:06	17:32	118 113-122	2068	112 110-116	110 108-114	0/1
0.81	15:26	1:11	18:56	114 112-118	2158	112 108-114	106 96-112	2/2
0.88	16:39	1:13	19:29	116 112-121	2259	112 108-114	104 96-111	4/0
0.94	17:53	1:14	19:51	126 116-130	2500	107 102-112	120 94-177	1/0
0.99	19:14	1:21	26:43	128 125-134	3419	106 52-114	87 45-95	0/0

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 321m, Flat prediction 19:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

105W (177 max)

Power Graph

Power Bands

Cadence

111 (150 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.7	148	0	19	13:05
Walk	91.6	110	1	17:38	18:18
Still	6.7	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:58	22.22%	More
800m	8:15	16:36	25.51%	More
1km	10:27	16:49	26.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:30	19:30	23.88
5km	1:19:39	25:38	19.93
5M	2:23:47	28:45	18.04
10km	3:08:20	30:19	17.23
10M	5:40:01	34:00	15.81
Half	7:55:28	36:18	14.86
20M	13:24:03	40:12	13.92
Mara	18:44:20	42:55	13.28

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