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Mon 6th May 2024 at 6:10pm by Chrisull

Walk > General

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Time
29:25
Miles
1.27
Min/mi
23:10
Pacing
0%
Stride(cm)
58
Cals
154
Cadence
119
BPM
98
%MHR
56.5
B/mi
2279
Asc(m)
83
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 24:08(24:08/mi) 98/122bpm [2365b/mi] 131cal 25/124rpm 2.49/6.59mph
2) 0.27mi - 5:17(19:39/mi) 98/109bpm [1926b/mi] 23cal 36/120rpm 3.05/5.61mph

24:08 5:17

Pace

15%

10%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:03	88 83-94	2117	110 88-118	8/2
0.13	3:24	1:54	30:27	98 91-107	2984	154 98-248	7/0
0.19	5:03	1:39	26:25	98 86-102	2589	96 84-100	6/0
0.25	7:05	2:02	32:26	97 87-110	3146	128 84-168	9/0
0.31	8:37	1:32	24:26	110 98-120	2687	102 86-126	6/0
0.38	10:10	1:33	24:53	99 92-106	2464	108 88-148	14/0
0.44	11:17	1:07	17:59	92 85-97	1655	138 98-218	9/0
0.50	12:46	1:29	23:37	98 81-115	2314	114 108-118	8/0
0.56	13:45	59	15:47	104 98-107	1642	113 104-120	6/2
0.63	14:57	1:11	19:03	96 88-104	1829	109 106-114	15/3
0.69	16:08	1:11	18:57	90 86-95	1705	138 116-232	6/11
0.75	17:19	1:11	18:59	96 89-99	1823	148 114-236	1/11
0.81	18:44	1:25	22:48	102 92-111	2325	112 108-114	2/6
0.88	20:28	1:44	27:38	102 98-105	2819	105 94-120	2/6
0.94	22:06	1:38	26:10	97 91-101	2538	117 106-152	1/7
1.00	24:08	2:02	32:28	104 93-110	3376	119 104-146	0/12
1.06	26:05	1:58	31:20	99 90-109	3102	116 100-136	0/9
1.13	27:21	1:15	20:03	102 97-107	2045	112 102-120	0/11
1.19	28:17	56	14:55	100 97-103	1491	126 108-138	1/10
1.25	29:09	52	13:55	90 86-93	1253	145 116-240	1/11
1.27	29:26	17	15:19	91 89-92	1394	122 114-138	0/3

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
77 8.6%	23:42
See your biggest climbs

Cadence

119 (248 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:47	19:42	More
1km	13:04	21:02	More
Mile	21:50	21:50	More

Predictions

Dist	Time	Per Mile

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