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Mon 6th May 2024 at 1:57pm by Micky J

Run > General

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Time
9:00
Miles
1.04
Min/mi
8:39
Pacing
88.3%
WAVA
51.35
Stride(cm)
109
Cals
118
Watts
362
Cadence
170
BPM
140
%MHR
81.8
B/mi
1211
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:08(8:16/mi) 130/140bpm [1076b/mi] 63cal 318/518W
2) 0.42mi - 3:51(9:15/mi) 153/165bpm [1414b/mi] 55cal 415/489W

5:08 3:51

Pin Map

0mi in 0

Pace

10%

36%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:49	107 89-120	836	167 114-186	270 137-352	0/11
0.13	57	27	7:16	124 120-127	901	174 172-180	273 233-304	0/6
0.19	1:27	31	8:15	125 124-127	1030	172 168-176	364 308-439	3/1
0.25	1:56	28	7:35	128 126-129	970	172 170-174	353 272-415	0/7
0.31	2:25	29	7:45	131 129-135	1016	174 172-174	262 244-278	0/6
0.38	2:54	29	7:51	136 135-136	1068	173 170-176	295 284-305	0/5
0.44	3:23	28	7:30	136 135-137	1020	172 170-174	305 298-315	0/9
0.50	3:53	30	8:02	136 135-137	1092	177 172-182	268 233-298	3/7
0.56	4:34	41	11:01	135 134-138	1486	169 162-190	319 208-487	10/0
0.63	5:09	36	9:28	139 138-140	1317	165 162-166	487 461-518	5/0
0.69	5:44	35	9:12	140 139-141	1288	168 166-168	420 385-469	4/0
0.75	6:19	35	9:27	142 141-143	1343	168 166-170	402 391-416	5/0
0.81	6:55	35	9:25	156 143-163	1469	167 166-170	441 411-460	7/0
0.88	7:29	34	9:06	163 159-165	1484	167 166-170	399 336-464	2/2
0.94	7:58	29	7:47	156 154-159	1214	171 166-174	334 307-375	4/1
1.00	8:33	35	9:17	158 155-160	1466	168 164-170	443 379-479	7/0
1.04	8:59	26	11:22	161 160-163	1831	163 160-164	464 426-489	4/0

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 51m, Flat prediction 8:15

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.9%	9:24
See your biggest climbs

Power

362W (518 max)

Power Graph

Power Bands

Cadence

170 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	1	8:56	8:38
Walk	0.6	118	0	3	13:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.67%	More
800m	3:50	7:42	52.32%	More
1km	5:06	8:13	51.14%	More
Mile	8:32	8:32	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.33
5km	28:43	9:15	52.55
5M	47:33	9:31	51.75
10km	59:52	9:38	51.36
10M	1:39:08	9:55	51.30
Half	2:11:59	10:05	50.62
20M	3:26:40	10:20	51.23
Mara	4:35:10	10:30	51.30

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