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Mon 6th May 2024 at 6:17pm by a321490

Walk > General

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Time
13:16
Miles
0.69
Min/mi
19:14
Pacing
0%
Stride(cm)
71
Cals
93
Cadence
117
BPM
107
%MHR
62.7
B/mi
2063
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.68mi - 13:16(19:24/mi) 107/141bpm [2081b/mi] 117/210rpm

13:16

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	108 99-126	1922	114 104-138	83/0
0.13	2:07	1:00	16:00	118 95-135	1888	128 112-210	2/1
0.19	4:07	2:00	32:03	85 66-107	2724	127 82-204	0/12
0.25	5:37	1:30	24:05	109 84-135	2625	117 82-178	1/7
0.31	6:33	56	15:00	116 98-140	1740	115 112-120	2/4
0.38	7:30	57	15:08	99 94-110	1498	112 106-116	6/0
0.44	8:27	57	15:16	96 94-100	1466	115 110-140	1/3
0.50	9:41	1:14	19:41	124 95-141	2441	113 92-162	0/4
0.56	11:16	1:34	25:11	111 98-123	2795	113 104-180	3/1
0.63	12:18	1:03	16:43	114 110-117	1905	108 104-110	2/1
0.68	13:16	58	16:14	116 98-121	1883	119 108-148	1/4

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 85m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (210 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	9:00	18:07	More
1km	11:59	19:17	More

Predictions

Dist	Time	Per Mile

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