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Mon 6th May 2024 at 3:37pm by AnotherSuccessfulShortcut

Run > General
  • Time
    2:49:28
  • Miles
    8.70
  • Min/mi
    19:29
  • Pacing
    79.8%
  • Stride(cm)
    77
  • Cals
    761
  • Cadence
    108
  • BPM
    111
  • B/mi
    2157
  • Asc(m)
    769
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 16:04(16:04/mi) 108/119bpm [1735b/mi] 90cal 3.73/4.13mph
2) 1mi - 19:57(19:57/mi) 116/132bpm [2315b/mi] 118cal 3.01/3.92mph
3) 1mi - 18:06(18:06/mi) 122/150bpm [2209b/mi] 112cal 3.31/4.03mph
4) 1mi - 19:02(19:02/mi) 110/157bpm [2094b/mi] 73cal 3.15/4.05mph
5) 1mi - 20:58(20:58/mi) 105/141bpm [2201b/mi] 73cal 2.86/3.9mph
6) 1mi - 20:22(20:22/mi) 101/130bpm [2058b/mi] 65cal 2.95/3.65mph
7) 1mi - 20:03(20:03/mi) 110/131bpm [2206b/mi] 88cal 2.99/3.51mph
8) 1mi - 19:27(19:27/mi) 106/123bpm [2061b/mi] 73cal 3.08/3.97mph
9) 0.7mi - 15:27(21:56/mi) 111/136bpm [2435b/mi] 69cal 2.74/3.51mph
16:04 19:57 18:06 19:02 20:58 20:22 20:03 19:27 15:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:09 4:09 16:36 103 96-111 1710 116 100-126 20/27
0.50 7:57 3:48 15:13 107 105-109 1629 118 112-122 31/31
0.75 12:00 4:03 16:10 111 105-117 1795 113 108-118 27/24
1.00 16:05 4:05 16:20 112 104-118 1829 113 108-118 12/19
1.25 20:37 4:33 18:10 116 111-121 2108 108 102-114 9/18
1.50 25:40 5:03 20:11 112 100-119 2261 108 84-120 12/47
1.75 31:36 5:56 23:43 115 93-132 2728 108 84-122 28/18
2.00 36:02 4:26 17:45 117 112-120 2076 110 106-114 30/20
2.25 40:20 4:17 17:10 121 101-134 2076 109 100-118 41/28
2.50 44:57 4:37 18:28 127 104-150 2346 105 98-114 22/31
2.75 49:18 4:21 17:25 124 119-131 2159 111 106-114 5/16
3.00 54:09 4:51 19:23 118 108-123 2287 110 100-118 54/48
3.25 58:55 4:46 19:04 128 113-155 2441 111 98-184 55/31
3.50 1:03:22 4:28 17:51 114 107-118 2035 109 104-114 7/47
3.75 1:08:33 5:11 20:42 101 90-111 2091 106 96-122 28/23
4.00 1:13:11 4:38 18:31 107 100-118 1982 111 106-122 26/22
4.25 1:17:30 4:19 17:16 106 100-110 1831 108 102-116 19/16
4.50 1:21:58 4:28 17:53 103 93-110 1842 107 30-116 24/13
4.75 1:27:00 5:02 20:07 104 93-112 2092 104 92-126 16/5
5.00 1:34:08 7:08 28:34 108 85-141 3085 104 86-158 26/20
5.25 1:39:33 5:25 21:39 102 94-111 2208 102 86-150 44/34
5.50 1:45:15 5:42 22:50 98 92-105 2237 109 96-132 41/22
5.75 1:50:06 4:50 19:21 107 92-128 2070 103 88-114 17/23
6.00 1:54:31 4:25 17:41 105 101-113 1857 109 106-112 6/11
6.25 1:59:10 4:39 18:38 111 100-129 2068 104 96-116 23/27
6.50 2:04:39 5:28 21:53 113 104-128 2473 105 82-210 22/48
6.75 2:09:33 4:54 19:35 111 107-119 2174 110 104-118 55/74
7.00 2:14:35 5:02 20:08 109 99-122 2195 108 102-114 39/34
7.25 2:19:39 5:04 20:18 108 103-114 2192 104 92-122 23/0
7.50 2:24:08 4:29 17:55 99 81-115 1774 109 100-122 23/42
7.75 2:29:27 5:19 21:14 112 98-122 2379 109 96-122 18/25
8.00 2:33:59 4:33 18:11 106 101-109 1928 108 102-114 21/17
8.25 2:40:00 6:01 24:04 110 84-135 2646 105 82-160 25/2
8.50 2:45:49 5:48 23:13 112 102-133 2600 104 82-158 40/13
8.70 2:49:29 3:40 17:57 112 108-116 2011 109 100-114 40/31

Heart

111/155max
  • Show Beats/Mile

Elevation

Asc 769m, Range 86m, Flat prediction 2:46:58
Elevation Graph
Biggest Climbs (m) Min/mi
51 17.2% 31:45
35 17.8% 22:06
22 12.7% 21:40
20 12.0% 25:30
19 15.6% 18:14
14 13.8% 18:30
See your biggest climbs

Cadence

108 (210 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.7 152 0 1:14 27:03
Walk 98.9 106 8.7 2:47:36 19:21
Still 0.4 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:43 14:57 0.00% More
800m 7:40 15:26 0.00% More
1km 9:40 15:33 0.00% More
Mile 15:58 15:58 0.00% More
5k 56:19 18:08 0.00% More
5 miles 1:34:09 18:50 0.00% More
10k 1:58:23 19:03 0.00% More

Predictions

Dist Time Per Mile
1M 17:06 17:06
5km 56:54 18:19
5M 1:34:13 18:51
10km 1:58:37 19:05
10M 3:16:25 19:39
Half 4:21:31 19:58
20M 6:49:32 20:29
Mara 9:05:15 20:49
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