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Mon 6th May 2024 at 6:11pm by HR3n

Walk > General

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Time
15:30
Miles
0.49
Min/mi
31:38
Pacing
0%
Stride(cm)
55
Cals
62
Cadence
93
BPM
102
B/mi
3233
Asc(m)
11
Hillscore
1
Surface
Road

7:14 400m

Notes & Comments

1) 0.38mi - 11:37(30:40/mi) 100/121bpm [3067b/mi] 44cal 46/56rpm 1.96/3.89mph
2) 0.11mi - 3:53(34:46/mi) 109/121bpm [3790b/mi] 18cal 50/55rpm 1.73/2.7mph

11:37 3:53

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:53	85 80-92	2370	82 80-88	70/0
0.13	3:39	1:54	30:25	92 88-100	2798	88 80-104	6/1
0.19	5:20	1:41	26:58	100 97-104	2697	93 90-100	3/3
0.25	7:17	1:57	31:20	98 95-106	3070	95 48-112	2/2
0.31	9:46	2:29	39:39	105 101-121	4162	97 52-112	1/2
0.38	11:31	1:46	28:10	114 108-119	3210	93 88-98	1/4
0.44	13:16	1:45	27:53	108 104-113	3012	97 92-106	0/7
0.49	15:30	2:14	42:19	110 100-121	4654	102 52-110	2/4

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.0%	29:42
See your biggest climbs

Cadence

93 (112 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:14	29:06	More

Predictions

Dist	Time	Per Mile

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