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Mon 6th May 2024 at 4:50pm by jak.kelly

Run > General

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Time
27:07
Miles
3.19
Min/mi
8:30
Pacing
94.4%
Cals
392
BPM
145
%MHR
84.8
B/mi
1232
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 136/146bpm [1182b/mi] 118cal 6.9/7.99mph
2) 1mi - 8:38(8:38/mi) 146/150bpm [1260b/mi] 126cal 6.95/7.98mph
3) 1mi - 8:15(8:15/mi) 152/155bpm [1254b/mi] 125cal 7.27/8.74mph
4) 0.19mi - 1:32(8:08/mi) 154/155bpm [1254b/mi] 23cal 7.37/7.89mph

8:42 8:38 8:15 1:32

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	107 77-130	953	0/1
0.25	2:13	1:07	8:53	135 131-137	1200	0/2
0.38	3:19	1:05	8:43	138 136-139	1203	0/1
0.50	4:26	1:07	8:57	139 137-141	1245	0/1
0.63	5:28	1:02	8:13	141 140-141	1159	5/0
0.75	6:29	1:02	8:14	141 140-142	1160	2/0
0.88	7:32	1:02	8:19	143 141-144	1190	0/1
1.00	8:41	1:09	9:13	144 143-146	1327	2/0
1.13	9:49	1:08	9:05	147 144-149	1336	5/0
1.25	10:52	1:03	8:24	140 138-144	1175	0/2
1.38	12:02	1:10	9:16	144 142-148	1334	0/4
1.50	13:06	1:04	8:33	149 148-149	1274	0/2
1.63	14:11	1:06	8:46	148 146-149	1298	1/0
1.75	15:11	59	7:53	147 146-147	1158	1/0
1.88	16:17	1:06	8:49	149 147-150	1314	0/0
2.00	17:19	1:02	8:18	149 148-149	1236	2/0
2.13	18:18	1:00	7:57	150 149-151	1192	4/0
2.25	19:20	1:02	8:13	151 149-152	1240	0/1
2.38	20:22	1:02	8:16	150 149-152	1240	0/1
2.50	21:25	1:03	8:21	152 151-153	1268	0/1
2.63	22:26	1:02	8:13	154 153-155	1266	0/1
2.75	23:27	1:01	8:08	154 153-155	1253	0/2
2.88	24:29	1:01	8:12	154 153-155	1262	1/1
3.00	25:34	1:05	8:43	153 152-154	1333	0/2
3.13	26:35	1:01	8:08	154 153-155	1253	0/1
3.19	27:07	32	8:21	154 153-155	1287	0/1

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m, Flat prediction 27:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	8:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	4:03	8:09	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:11	8:11	0.00%	More
5k	26:23	8:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:22	8:29
5M	43:40	8:44
10km	54:59	8:51
10M	1:31:02	9:06
Half	2:01:12	9:15
20M	3:09:48	9:29
Mara	4:12:42	9:39

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