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Mon 6th May 2024 at 4:28pm by hels99

Run > Long Run

warm

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Time
1:40:29
Miles
10.26
Min/mi
9:48
Pacing
84.6%
WAVA
62.57
Stride(cm)
97
Cals
815
Cadence
169
BPM
138
%MHR
76.4
B/mi
1347
Asc(m)
489
Hillscore
29
Surface
Mixed

Notes & Comments

1) 0.62mi - 5:49(9:22/mi) 129/139bpm [1208b/mi] 50cal 6.41/7.08mph
2) 0.62mi - 5:53(9:28/mi) 137/146bpm [1298b/mi] 56cal 6.33/6.76mph
3) 0.62mi - 5:55(9:32/mi) 137/154bpm [1305b/mi] 53cal 6.3/6.7mph
4) 0.62mi - 5:52(9:27/mi) 139/143bpm [1314b/mi] 54cal 6.35/6.95mph
5) 0.62mi - 6:03(9:44/mi) 139/154bpm [1354b/mi] 54cal 6.16/7.16mph
6) 0.62mi - 5:41(9:09/mi) 129/149bpm [1180b/mi] 38cal 6.56/6.72mph
7) 0.62mi - 6:38(10:41/mi) 142/152bpm [1516b/mi] 61cal 5.62/6.7mph
8) 0.62mi - 6:03(9:44/mi) 140/144bpm [1363b/mi] 53cal 6.16/6.78mph
9) 0.62mi - 7:50(12:37/mi) 145/159bpm [1829b/mi] 73cal 4.76/7.28mph
10) 0.62mi - 6:21(10:14/mi) 135/151bpm [1381b/mi] 44cal 5.87/6.7mph
11) 0.62mi - 5:42(9:10/mi) 134/141bpm [1228b/mi] 38cal 6.55/6.57mph
12) 0.62mi - 5:45(9:15/mi) 138/142bpm [1277b/mi] 45cal 6.48/6.97mph
13) 0.62mi - 5:50(9:23/mi) 137/143bpm [1285b/mi] 41cal 6.4/6.85mph
14) 0.62mi - 6:04(9:47/mi) 142/157bpm [1388b/mi] 52cal 6.14/6.95mph
15) 0.62mi - 6:00(9:40/mi) 137/146bpm [1324b/mi] 40cal 6.21/7.03mph
16) 0.62mi - 5:53(9:28/mi) 139/145bpm [1316b/mi] 40cal 6.34/6.87mph
17) 0.32mi - 3:09(9:46/mi) 140/144bpm [1367b/mi] 23cal 6.14/6.76mph

5:49 5:53 5:55 5:52 6:03 5:41 6:38 6:03 7:50 6:21 5:42 5:45 5:50 6:04 6:00 5:53 3:09

Pin Map

0mi in 0

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47 +2	9:33	124 70-139	1185	171 120-176	30/21
1.00	9:20	4:34	9:08	136 131-139	1241	173 170-176	27/18
1.50	14:19	4:59	9:57	143 132-154	1424	172 158-176	45/20
2.00	18:58	4:39	9:18	133 123-141	1237	171 164-174	21/38
2.50	23:41	4:43	9:25	139 135-143	1309	173 170-176	43/31
3.00	28:30	4:49	9:38	138 122-153	1330	171 164-174	45/30
3.50	33:21	4:51 +5	9:42	135 122-148	1309	168 162-176	18/52
4.00	38:03	4:42	9:25	133 124-143	1252	170 164-174	36/24
4.50	43:28	5:25	10:49	144 138-152	1559	170 156-174	76/61
5.00	48:23	4:55	9:50	140 136-148	1377	169 156-172	58/42
5.50	55:15	6:52 +30	13:45	146 128-159	2007	161 114-194	79/32
6.00	1:01:05	5:49 +21	11:39	136 117-151	1584	163 120-180	16/81
6.50	1:05:49	4:44 +5	9:27	135 132-141	1277	170 150-172	20/42
7.00	1:10:25	4:36	9:13	136 132-141	1252	171 168-174	20/33
7.50	1:15:03	4:38	9:16	139 133-142	1287	171 164-174	27/28
8.00	1:19:39	4:37	9:13	138 125-143	1273	170 164-174	19/20
8.50	1:24:37	4:57	9:55	140 125-146	1388	172 170-174	34/30
9.00	1:29:18	4:42	9:23	137 125-156	1286	169 164-174	26/38
9.50	1:34:12	4:53	9:46	140 136-146	1368	171 168-174	23/29
10.00	1:39:00	4:48	9:36	139 135-144	1334	170 158-174	34/30
10.26	1:41:33	2:33	9:42	140 138-143	1357	171 168-174	21/13

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 489m, Range 127m, Flat prediction 1:38:36

Elevation Graph

Biggest Climbs (m)	Min/mi
32 18.4%	9:26
28 21.4%	13:05
25 23.3%	21:47
25 10.0%	9:53
25 12.5%	11:13
19 7.1%	10:04
See your biggest climbs

Cadence

169 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	10.2	1:39:27	9:45
Walk	2.0	123	0.1	2:02	28:01
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	48.43%	More
800m	4:29	9:01	52.64%	More
1km	5:38	9:04	54.40%	More
Mile	9:10	9:10	56.41%	More
5k	29:09	9:23	61.94%	More
5 miles	48:20	9:40	61.10%	More
10k	1:02:42	10:05	59.04%	More
10 miles	1:38:57	9:54	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	60.67
5km	28:19	9:07	63.76
5M	46:54	9:23	62.98
10km	59:03	9:30	62.69
10M	1:37:47	9:47	62.55
Half	2:10:12	9:56	61.45
20M	3:23:53	10:12	61.97
Mara	4:31:27	10:22	61.79

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