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Mon 6th May 2024 at 12:14pm by bbautc

Run > General

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Time
57:15
Miles
6.24
Min/mi
9:10
Pacing
86.2%
WAVA
46.58
Stride(cm)
97
Cals
873
Cadence
181
BPM
151
%MHR
77.2
B/mi
1388
Asc(m)
161
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 138/154bpm [1303b/mi] 133cal
2) 1mi - 9:17(9:17/mi) 147/151bpm [1365b/mi] 141cal
3) 1mi - 9:05(9:05/mi) 149/159bpm [1354b/mi] 135cal
4) 1mi - 9:10(9:10/mi) 153/157bpm [1402b/mi] 142cal
5) 1mi - 9:13(9:13/mi) 156/171bpm [1439b/mi] 141cal
6) 1mi - 8:54(8:54/mi) 166/182bpm [1477b/mi] 147cal
7) 0.24mi - 2:09(8:58/mi) 165/169bpm [1479b/mi] 34cal

9:27 9:17 9:05 9:10 9:13 8:54 2:09

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	124 92-134	1212	179 176-192	0/18
0.50	4:48	2:22	9:26	136 130-142	1284	180 176-186	0/17
0.75	7:10	2:22	9:27	143 142-146	1351	184 180-186	9/10
1.00	9:27	2:17	9:07	148 145-154	1349	184 180-196	6/6
1.25	11:47	2:20	9:21	146 143-148	1365	182 178-186	4/3
1.50	14:08	2:21	9:26	147 146-151	1386	181 178-184	12/10
1.75	16:25	2:17	9:08	147 145-149	1343	180 170-184	6/12
2.00	18:43	2:18	9:11	148 145-149	1360	182 178-186	5/9
2.25	21:01	2:17	9:09	147 143-151	1346	182 178-186	3/7
2.50	23:58	2:57 +39	11:48	141 120-153	1665	180 176-184	4/7
2.75	26:12	2:15	8:58	151 147-153	1354	185 182-188	6/5
3.00	28:27	2:15	9:00	154 150-158	1385	182 178-186	14/9
3.25	30:44	2:17	9:06	153 152-155	1393	182 176-186	4/9
3.50	33:01	2:17	9:08	153 150-155	1396	182 178-186	12/4
3.75	35:18	2:17	9:10	154 149-157	1411	179 176-184	7/21
4.00	37:37	2:19	9:16	153 151-156	1417	179 176-184	13/4
4.25	40:22	2:45 +28	11:00	150 145-154	1650	179 176-186	6/11
4.50	42:41	2:19	9:17	154 150-157	1429	181 176-186	8/12
4.75	45:01	2:19	9:18	161 155-171	1496	181 176-188	13/1
5.00	47:18	2:17	9:09	161 155-168	1473	179 176-184	13/10
5.25	49:31	2:13	8:53	158 156-160	1404	182 178-188	6/7
5.50	51:42	2:11	8:44	162 160-165	1414	181 92-188	5/3
5.75	53:51	2:09	8:36	167 162-173	1436	183 178-186	11/5
6.00	56:12	2:21	9:24	177 169-181	1665	179 174-184	17/1
6.24	58:21	2:09	8:59	164 160-169	1474	180 178-184	5/6

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 48m, Flat prediction 57:12

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.3%	9:11
17 4.8%	9:08
14 4.3%	9:26
See your biggest climbs

Cadence

181 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	181	6.2	57:11	9:21
Walk	0.1	92	0	2	9:05
Still	0.0	-	-	1	-
Pause	1.9	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	34.75%	More
800m	4:18	8:39	39.19%	More
1km	5:24	8:41	40.99%	More
Mile	8:50	8:50	43.37%	More
5k	28:36	9:12	45.41%	More
5 miles	46:39	9:20	45.47%	More
10k	58:06	9:21	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.60
5km	27:20	8:48	47.52
5M	45:16	9:03	46.86
10km	57:00	9:10	46.59
10M	1:34:23	9:26	46.54
Half	2:05:39	9:35	45.92
20M	3:16:47	9:50	46.46
Mara	4:21:59	10:00	46.53

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