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Mon 6th May 2024 at 5:12pm by Perry

Walk > General

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Time
52:14
Miles
1.08
Min/mi
48:22
Pacing
0%
Stride(cm)
31
Cals
265
Cadence
108
BPM
114
%MHR
66.7
B/mi
5516
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 46:50(46:50/mi) 114/144bpm [5338b/mi] 248cal 17/98rpm
2) 0.08mi - 5:24(1:04:49/mi) 105/111bpm [6806b/mi] 17cal 9/77rpm

46:50 5:24

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:06	4:06	1:05:31	101 75-116	6617	111 90-156	4/0
0.13	6:12	2:06	33:41	105 100-109	3537	104 90-118	5/0
0.19	8:12	2:00	31:53	109 96-119	3475	117 86-162	3/5
0.25	10:49	2:37	41:52	124 114-140	5192	109 80-156	3/0
0.31	13:47	2:58	47:30	128 119-142	6081	98 80-150	11/1
0.38	16:11	2:25	38:35	126 116-136	4861	96 82-196	8/1
0.44	19:52	3:41	58:52	115 105-124	6769	90 82-96	1/4
0.50	22:44	2:52	45:45	116 110-124	5308	107 82-120	5/5
0.56	25:58	3:14	51:44	111 104-115	5743	116 94-158	1/9
0.63	28:22	2:24	38:25	106 98-112	4072	95 80-106	1/8
0.69	33:14	4:52	1:17:48	103 96-116	8013	93 80-102	4/3
0.75	36:29	3:16	52:09	131 119-144	6831	111 80-158	8/0
0.81	38:46	2:17	36:28	112 105-119	4084	136 80-150	2/1
0.88	41:14	2:28	39:26	114 105-124	4496	118 38-160	6/1
0.94	44:20	3:07	49:46	120 109-131	5971	112 82-148	3/2
1.00	46:51	2:31	40:11	111 104-118	4460	94 80-110	0/10
1.06	49:50	2:59	47:42	106 102-111	5056	122 80-154	1/2
1.08	52:16	2:26	1:57:02	105 99-109	12288	94 94-94	0/1

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.5%	43:06
11 7.3%	1:12:34
See your biggest climbs

Cadence

108 (196 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:16	37:19	More
800m	21:11	42:36	More
1km	26:28	42:36	More
Mile	45:17	45:17	More

Predictions

Dist	Time	Per Mile

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