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Mon 6th May 2024 at 3:02pm by spider2470

Walk > General

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Time
1:20:29
Miles
3.72
Min/mi
21:38
Pacing
0%
Stride(cm)
65
Cals
495
Cadence
114
BPM
108
%MHR
63.3
B/mi
2343
Asc(m)
180
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 20:30(20:30/mi) 117/143bpm [2399b/mi] 160cal 50/94rpm
2) 1mi - 24:28(24:28/mi) 115/138bpm [2813b/mi] 168cal 42/79rpm
3) 1mi - 18:45(18:45/mi) 98/111bpm [1838b/mi] 92cal 54/63rpm
4) 0.72mi - 16:45(23:24/mi) 93/109bpm [2176b/mi] 75cal 44/63rpm

20:30 24:28 18:45 16:45

Pin Map

0mi in 0

Pace

10%

12%

15%

22%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:30	114 108-122	1766	113 108-118	14/0
0.25	4:46	2:50	22:40	119 113-125	2698	111 98-188	10/5
0.38	7:07	2:21	18:46	125 105-139	2345	113 104-120	20/0
0.50	9:19	2:12	17:33	122 116-134	2142	118 114-124	4/7
0.63	11:31	2:13	17:41	102 93-115	1803	118 114-122	3/11
0.75	14:27	2:56	23:25	127 93-142	2974	103 92-110	18/0
0.88	16:57	2:30	20:01	127 116-136	2543	108 98-116	16/2
1.00	20:29	3:32	28:20	106 94-126	3003	117 100-124	1/17
1.13	23:48	3:18	26:27	108 92-131	2856	108 92-118	3/14
1.25	26:34	2:46	22:07	126 120-132	2786	102 86-112	15/0
1.38	29:36	3:03	24:21	130 121-138	3165	101 94-112	17/0
1.50	33:10	3:34	28:29	120 107-132	3417	103 82-158	18/3
1.63	35:28	2:18	18:24	114 109-122	2098	111 102-116	12/4
1.75	38:57	3:29	27:54	110 97-119	3070	108 86-116	18/1
1.88	42:20	3:23	27:03	115 102-127	3110	113 98-118	9/0
2.00	44:57	2:37	20:58	101 93-114	2118	112 98-118	8/4
2.13	47:31	2:34	20:33	99 92-109	2035	109 84-116	4/4
2.25	50:05	2:34	20:30	103 97-110	2112	114 102-118	0/15
2.38	52:39	2:34	20:30	102 93-110	2091	116 90-122	4/4
2.50	54:56	2:17	18:13	96 92-100	1749	121 110-124	1/5
2.63	57:12	2:17	18:14	96 91-101	1750	123 120-124	1/8
2.75	59:17	2:05	16:37	98 94-105	1629	123 120-126	2/12
2.88	1:01:26	2:09	17:14	94 91-97	1620	122 110-124	0/11
3.00	1:03:43	2:16	18:11	92 89-96	1673	121 118-124	1/13
3.13	1:05:51	2:09	17:10	92 90-97	1580	123 118-126	0/24
3.25	1:08:03	2:11	17:31	90 87-93	1577	121 118-126	0/19
3.38	1:10:36	2:33	20:24	92 87-99	1876	121 114-124	1/13
3.50	1:12:49	2:13	17:44	98 89-109	1738	121 116-126	0/12
3.63	1:14:53	2:04	16:35	94 90-98	1558	123 118-126	1/10
3.72	1:20:28	5:35	1:01:24	94 80-108	5771	122 110-126	0/8

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 148m

Elevation Graph

Biggest Climbs (m)	Min/mi
90 7.0%	24:28
39 8.5%	21:29
28 8.1%	19:31
18 6.6%	17:33
See your biggest climbs

Cadence

114 (188 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:35	17:15	More
1km	10:42	17:13	More
Mile	17:38	17:38	More
5k	1:05:11	20:59	More

Predictions

Dist	Time	Per Mile

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