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Mon 6th May 2024 at 5:02pm by devans249

Run > General

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Time
54:28
Miles
5.04
Min/mi
10:48
Pacing
94%
WAVA
47.16
Stride(cm)
90
Cals
633
Watts
290
Cadence
166
BPM
135
%MHR
79.4
B/mi
1459
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 125/139bpm [1420b/mi] 127cal 291/446W
2) 1mi - 10:54(10:54/mi) 133/138bpm [1450b/mi] 125cal 290/369W
3) 1mi - 10:35(10:35/mi) 138/144bpm [1460b/mi] 127cal 294/387W
4) 1mi - 10:40(10:40/mi) 139/141bpm [1482b/mi] 126cal 289/322W
5) 1mi - 10:30(10:30/mi) 140/143bpm [1470b/mi] 123cal 289/399W
6) 0.04mi - 28(11:03/mi) 142/143bpm [1569b/mi] 5cal 312/323W

11:22 10:54 10:35 10:40 10:30 28

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:03	3:03	12:11	107 68-119	1304	159 110-164	283 118-327	9/0
0.50	5:46	2:43	10:52	123 118-131	1337	164 162-166	278 230-346	4/2
0.75	8:27	2:41	10:43	134 129-138	1437	164 162-168	294 233-332	4/5
1.00	11:21	2:54	11:36	137 135-139	1590	162 156-166	307 253-446	11/3
1.25	14:16	2:55	11:39	135 131-138	1574	163 160-166	306 255-369	9/2
1.50	17:03	2:47	11:09	133 128-138	1483	164 160-168	279 237-368	7/6
1.75	19:46	2:43	10:52	132 129-136	1435	163 160-168	277 228-368	5/5
2.00	22:15	2:29	9:56	134 129-138	1331	167 162-170	296 226-345	2/14
2.25	24:51	2:36	10:24	140 136-142	1456	167 162-170	307 271-354	4/1
2.50	27:37	2:46	11:03	135 131-141	1492	165 128-170	297 214-387	4/5
2.75	30:19	2:42	10:48	139 134-144	1501	167 164-170	287 255-348	7/3
3.00	32:50	2:31	10:03	137 136-139	1378	168 164-172	285 253-307	2/7
3.25	35:24	2:35	10:18	139 137-140	1433	169 164-172	289 269-317	1/7
3.50	38:07	2:43	10:51	140 138-141	1518	168 164-172	289 274-322	4/1
3.75	40:49	2:42	10:49	139 137-140	1504	167 166-170	286 269-305	3/1
4.00	43:29	2:40	10:41	139 137-141	1484	168 162-170	291 262-313	3/3
4.25	45:58	2:28	9:54	137 134-140	1355	166 162-170	273 254-294	0/20
4.50	48:38	2:41	10:43	141 135-143	1510	168 164-174	302 272-399	5/3
4.75	51:18	2:40	10:39	141 139-143	1503	167 164-170	287 252-322	3/4
5.00	53:59	2:41	10:45	142 140-143	1526	168 166-174	292 274-319	5/1
5.04	54:27	28	11:06	142 142-143	1576	168 166-170	312 295-323	1/0

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 39m, Flat prediction 53:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	11:39
12 1.9%	11:45
11 4.0%	12:01
See your biggest climbs

Power

290W (446 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	5	54:20	10:48
Walk	0.2	114	0	7	14:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.79%	More
800m	5:01	10:06	41.22%	More
1km	6:22	10:15	42.34%	More
Mile	10:26	10:26	43.91%	More
5k	32:36	10:30	47.85%	More
5 miles	53:56	10:47	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	46.73
5km	32:37	10:30	47.84
5M	54:01	10:48	47.17
10km	1:08:00	10:57	46.85
10M	1:52:36	11:16	46.85
Half	2:29:55	11:27	46.23
20M	3:54:46	11:44	46.78
Mara	5:12:34	11:56	46.86

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