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Mon 6th May 2024 at 11:05am by Fatbellymole

Run > General

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Time
1:02:00
Miles
3.77
Min/mi
16:27
Pacing
91.7%
WAVA
29.94
Stride(cm)
76
Cals
397
Cadence
129
BPM
112
%MHR
53.8
B/mi
1839
Asc(m)
250
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 107/145bpm [1732b/mi] 109cal 3.71/4.42mph
2) 1mi - 15:54(15:54/mi) 107/124bpm [1701b/mi] 93cal 3.77/5.09mph
3) 1mi - 16:31(16:31/mi) 116/121bpm [1915b/mi] 112cal 3.64/5.07mph
4) 0.77mi - 13:24(17:26/mi) 116/123bpm [2023b/mi] 83cal 3.44/4.07mph

16:11 15:54 16:31 13:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:13	103 101-105	1671	130 120-136	15/3
0.25	3:55	1:53	15:06	103 102-104	1555	130 120-138	4/10
0.38	5:54	1:59	15:54	120 95-144	1908	132 116-136	8/11
0.50	7:56	2:02	16:17	113 107-121	1840	131 128-136	12/9
0.63	9:58	2:02	16:16	108 106-109	1757	130 126-136	5/14
0.75	11:56	1:58	15:44	109 107-110	1714	129 118-136	15/6
0.88	14:07	2:11	17:29	109 107-111	1906	127 120-130	3/12
1.00	16:11	2:04	16:28	102 95-111	1680	131 124-150	6/7
1.13	18:05	1:54	15:11	104 102-106	1579	130 124-136	20/24
1.25	20:15	2:10	17:22	103 100-106	1788	129 126-134	9/24
1.38	22:10	1:55	15:22	104 103-106	1598	129 126-136	26/0
1.50	24:14	2:03	16:27	104 102-106	1711	131 126-136	6/14
1.63	26:10	1:57	15:32	103 100-106	1600	132 126-134	9/3
1.75	28:11	2:01	16:08	110 102-123	1775	129 124-132	0/7
1.88	30:06	1:55	15:21	114 112-119	1749	130 120-134	5/8
2.00	32:05	1:59	15:50	118 114-124	1868	129 126-134	6/8
2.13	34:03	1:58	15:48	116 113-120	1832	130 126-134	3/8
2.25	36:05	2:01	16:10	116 115-118	1875	128 122-132	7/6
2.38	38:03	1:58	15:48	116 113-119	1832	129 126-136	16/7
2.50	40:12	2:09	17:14	114 113-115	1964	126 120-130	2/9
2.63	42:23	2:11	17:28	117 113-120	2043	126 124-128	3/10
2.75	44:35	2:12	17:33	115 114-117	2018	128 126-134	13/10
2.88	46:37	2:02	16:16	116 114-117	1887	127 120-134	10/7
3.00	48:36	1:59	15:49	116 115-117	1835	131 124-138	9/11
3.13	50:37	2:01	16:11	115 113-117	1861	129 126-134	4/11
3.25	52:39	2:02	16:17	116 114-117	1889	127 122-130	21/8
3.38	54:45	2:06	16:46	114 112-116	1912	125 120-130	14/11
3.50	57:13	2:29	19:49	116 113-122	2298	123 116-150	10/3
3.63	59:29	2:16	18:04	118 115-122	2132	123 120-128	16/11
3.75	1:01:38	2:09	17:14	116 114-119	2000	126 122-130	17/12
3.77	1:02:00	22	19:33	118 118-118	2306	120 116-124	5/0

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 56m, Flat prediction 1:02:18

Elevation Graph

Biggest Climbs (m)	Min/mi
31 23.5%	15:09
29 10.7%	15:33
19 15.3%	15:41
17 10.7%	15:54
16 10.1%	19:57
15 6.3%	14:58
See your biggest climbs

Cadence

129 (150 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	150	0	30	21:34
Walk	99.2	128	3.7	1:01:30	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:02	22.83%	More
800m	7:46	15:38	26.01%	More
1km	9:45	15:42	26.99%	More
Mile	15:46	15:46	28.32%	More
5k	50:14	16:10	30.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	34.54
5km	49:20	15:53	30.84
5M	1:26:32	17:18	28.68
10km	1:51:51	18:00	27.73
10M	3:16:11	19:37	26.16
Half	4:29:52	20:36	24.98
20M	7:24:47	22:14	24.02
Mara	10:11:49	23:21	23.28

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