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Mon 6th May 2024 at 5:10pm by Sewd

Run > General

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Time
37:07
Miles
4.46
Min/mi
8:19
Pacing
92.5%
WAVA
53.98
Stride(cm)
118
Cals
492
Cadence
164
BPM
149
B/mi
1244
Asc(m)
176
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:21(8:37/mi) 144/164bpm [1240b/mi] 68cal 6.97/7.64mph
2) 0.62mi - 5:33(8:56/mi) 142/145bpm [1269b/mi] 70cal 6.71/7.28mph
3) 0.62mi - 4:57(7:58/mi) 145/149bpm [1154b/mi] 63cal 7.54/7.87mph
4) 0.62mi - 4:43(7:35/mi) 149/153bpm [1130b/mi] 62cal 7.91/8.39mph
5) 0.62mi - 5:08(8:15/mi) 155/166bpm [1279b/mi] 71cal 7.27/7.72mph
6) 0.62mi - 5:11(8:21/mi) 157/170bpm [1311b/mi] 72cal 7.19/7.37mph
7) 0.62mi - 5:15(8:27/mi) 160/169bpm [1353b/mi] 74cal 7.09/7.47mph
8) 0.11mi - 59(9:00/mi) 151/154bpm [1359b/mi] 12cal 6.66/7.24mph

5:21 5:33 4:57 4:43 5:08 5:11 5:15 59

Pace

25%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	131 100-147	1180	161 160-164	0/3
0.25	2:06	58	7:47	144 133-151	1120	162 160-164	0/4
0.38	3:11	1:05	8:41	149 138-161	1294	161 160-164	2/4
0.50	4:17	1:06	8:48	146 138-154	1285	162 160-162	0/60
0.63	5:23	1:06	8:48	151 140-163	1328	163 162-164	0/7
0.75	6:30	1:07	9:00	141 136-145	1268	163 162-164	0/7
0.88	7:40	1:10	9:17	140 136-143	1300	162 160-164	1/1
1.00	8:48	1:08	9:06	142 140-143	1293	163 160-164	8/0
1.13	9:53	1:04	8:34	142 140-144	1217	164 162-166	3/5
1.25	10:58	1:05	8:42	143 141-145	1244	165 164-166	9/4
1.38	12:00	1:02	8:20	145 144-149	1208	165 164-166	15/20
1.50	13:01	1:01	8:06	146 143-148	1182	165 164-168	10/8
1.63	14:01	1:00	8:03	144 142-146	1158	163 162-164	20/5
1.75	14:56	55	7:21	143 140-146	1050	164 162-166	8/26
1.88	15:55	59	7:51	145 144-146	1137	165 164-166	8/7
2.00	16:53	57	7:39	148 145-151	1132	166 164-168	4/7
2.13	17:49	57	7:33	150 148-151	1132	165 164-166	7/9
2.25	18:44	55	7:16	150 148-151	1090	166 164-166	6/15
2.38	19:39	55	7:24	150 147-152	1110	166 164-168	9/8
2.50	20:40	1:01	8:09	150 149-153	1222	166 164-166	0/10
2.63	21:40	1:00	7:56	153 149-156	1214	166 166-168	5/3
2.75	22:39	59	7:52	150 148-153	1179	166 166-168	3/19
2.88	23:42	1:03	8:28	155 151-161	1311	165 158-168	12/1
3.00	24:47	1:05	8:40	162 159-165	1404	164 162-166	14/3
3.13	25:51	1:04	8:31	157 154-161	1338	165 162-166	4/10
3.25	26:53	1:02	8:17	155 150-158	1284	164 162-166	9/5
3.38	27:56	1:02	8:19	157 153-158	1305	166 164-166	9/2
3.50	28:58	1:02	8:17	154 151-157	1276	166 164-166	11/10
3.63	30:02	1:04	8:33	160 158-165	1367	165 164-166	10/11
3.75	31:03	1:01	8:10	163 159-169	1332	166 164-168	13/1
3.88	32:06	1:03	8:24	160 158-162	1344	166 166-168	7/0
4.00	33:13	1:07	8:55	164 159-168	1462	166 164-168	4/2
4.13	34:17	1:04	8:34	165 162-168	1414	166 164-168	5/0
4.25	35:19	1:02	8:13	154 149-161	1265	165 164-168	3/8
4.38	36:20	1:02	8:13	151 150-151	1240	166 164-168	1/7
4.46	37:07	47	9:15	151 149-154	1397	162 160-164	0/7

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 121m, Flat prediction 37:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.7%	8:20
18 15.7%	8:26
12 4.7%	7:51
12 6.5%	8:44
See your biggest climbs

Cadence

164 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.5	37:07	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.65%	More
800m	3:42	7:26	49.33%	More
1km	4:38	7:27	51.38%	More
Mile	7:36	7:36	53.57%	More
5k	25:12	8:07	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.55
5km	25:18	8:09	54.70
5M	41:54	8:23	53.66
10km	52:45	8:29	53.18
10M	1:27:21	8:44	53.02
Half	1:56:18	8:53	52.25
20M	3:02:07	9:06	52.88
Mara	4:02:29	9:15	52.95

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