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Mon 6th May 2024 at 12:06pm by mattglen_

Walk > General

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Time
3:41:34
Miles
9.48
Min/mi
23:22
Pacing
0%
Stride(cm)
78
Cals
1259
Cadence
88
BPM
112
%MHR
58.4
B/mi
2619
Asc(m)
356
Hillscore
35
Surface
Road

Notes & Comments

1) 1mi - 20:10(20:11/mi) 92/109bpm [1857b/mi] 88cal 49/51rpm 2.97/2.97mph
2) 1mi - 22:41(22:41/mi) 104/150bpm [2359b/mi] 148cal 48/51rpm 2.65/2.65mph
3) 1mi - 26:16(26:17/mi) 108/154bpm [2839b/mi] 134cal 44/51rpm 2.28/2.28mph
4) 1mi - 24:57(24:55/mi) 107/154bpm [2666b/mi] 117cal 43/51rpm 2.41/2.41mph
5) 1mi - 24:29(24:30/mi) 109/154bpm [2671b/mi] 147cal 43/51rpm 2.45/2.45mph
6) 1mi - 26:46(26:47/mi) 112/165bpm [3000b/mi] 161cal 41/53rpm 2.24/2.24mph
7) 1mi - 21:18(21:18/mi) 111/165bpm [2363b/mi] 128cal 42/53rpm 2.82/2.82mph
8) 1mi - 21:28(21:29/mi) 111/165bpm [2384b/mi] 151cal 40/53rpm 2.79/2.79mph
9) 1mi - 22:07(22:06/mi) 112/165bpm [2475b/mi] 129cal 40/53rpm 2.72/2.72mph
10) 0.48mi - 11:18(23:24/mi) 112/165bpm [2621b/mi] 56cal 41/53rpm 2.56/2.56mph

20:10 22:41 26:16 24:57 24:29 26:46 21:18 21:28 22:07 11:18

Pin Map

0mi in 0

Pace

18%

14%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:38	9:38	19:15	93 86-109	1791	101 36-102	16/26
1.00	20:11	10:34	21:07	94 89-102	1985	96 96-102	10/3
1.50	30:19	10:08	20:15	106 91-122	2147	100 98-100	49/4
2.00	42:53	12:34	25:08	120 102-150	3015	87 48-98	73/1
2.50	57:04	14:12	28:23	121 103-154	3435	71 48-94	3/35
3.00	1:09:09	12:04	24:09	107 92-123	2584	83 80-94	5/45
3.50	1:20:19	11:10	22:20	100 91-121	2234	89 72-90	5/29
4.00	1:34:06	13:47	27:33	108 95-128	2976	76 72-88	21/3
4.50	1:46:22	12:17	24:34	115 101-128	2824	83 78-88	27/5
5.00	1:58:35	12:12	24:25	116 99-132	2831	89 78-94	32/12
5.50	2:09:26	10:52	21:44	131 106-165	2846	94 94-94	65/3
6.00	2:31:49	22:22	44:44	116 98-163	5190	70 2-106	13/14
6.50	2:41:09	9:20	18:41	103 98-109	1924	106 98-106	2/72
7.00	2:53:07	11:58	23:56	118 102-137	2823	87 86-98	11/34
7.50	3:04:00	10:53	21:46	114 98-142	2481	94 92-102	30/39
8.00	4:16:03	1:12:03	2:24:06	107 97-120	15419	95 8-102	10/42
8.50	4:27:10	11:07	22:15	114 103-133	2536	88 88-88	23/27
9.00	4:38:12	11:02	22:04	121 108-143	2671	89 88-90	20/5
9.48	4:49:33	11:21	23:34	114 106-123	2686	94 82-106	6/27

Heart

112/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 161m

Elevation Graph

Biggest Climbs (m)	Min/mi
126 4.8%	23:14
66 8.9%	26:48
45 5.0%	26:29
21 3.9%	30:28
19 10.1%	21:39
18 7.6%	27:26
See your biggest climbs

Cadence

88 (106 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:09	18:24	More
1km	11:42	18:50	More
Mile	19:15	19:15	More
5k	1:11:09	22:54	More
5 miles	1:58:27	23:41	More
10k	2:35:28	25:01	More

Predictions

Dist	Time	Per Mile

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