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Mon 6th May 2024 at 3:06pm by Nicky Boy

Run > General

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Time
1:10:20
Miles
7.16
Min/mi
9:49
Pacing
35.9%
WAVA
56.84
Stride(cm)
100
Cals
791
Cadence
163
BPM
150
%MHR
83.5
B/mi
1476
Asc(m)
397
Hillscore
7
Surface
Mixed

Notes & Comments

1) 1mi - 9:58(9:58/mi) 140/161bpm [1395b/mi] 111cal 6.02/6.8mph
2) 1mi - 9:23(9:23/mi) 158/170bpm [1483b/mi] 117cal 6.39/6.99mph
3) 1mi - 9:30(9:30/mi) 166/186bpm [1577b/mi] 124cal 6.31/7.24mph
4) 1mi - 9:52(9:52/mi) 135/168bpm [1333b/mi] 82cal 6.08/7.66mph
5) 1mi - 10:00(10:00/mi) 145/157bpm [1451b/mi] 106cal 6/6.95mph
6) 1mi - 10:10(10:10/mi) 155/161bpm [1575b/mi] 122cal 5.9/7.26mph
7) 1mi - 10:03(10:03/mi) 156/162bpm [1568b/mi] 118cal 5.97/6.62mph
8) 0.16mi - 1:24(8:41/mi) 144/151bpm [1250b/mi] 11cal 6.91/7.06mph

9:58 9:23 9:30 9:52 10:00 10:10 10:03 1:24

Pace

23%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43 +1:01	14:52	121 86-147	1799	160 116-168	5/3
0.50	6:05	2:22	9:29	138 130-143	1308	164 160-168	2/3
0.75	8:33	2:28	9:50	147 138-161	1447	164 156-170	3/4
1.00	10:58	2:25	9:41	154 152-158	1491	162 160-164	2/2
1.25	13:27	2:29	9:55	155 150-159	1537	162 156-168	9/46
1.50	15:50	2:23	9:32	159 153-170	1516	163 156-166	56/66
1.75	18:04	2:15	8:58	160 155-164	1435	165 162-168	27/36
2.00	20:21	2:17	9:07	159 154-166	1449	164 160-168	22/30
2.25	23:27	3:06 +43	12:25	160 133-176	1987	167 160-174	25/32
2.50	25:44	2:17	9:06	169 160-179	1539	165 158-170	28/21
2.75	28:12	2:28	9:51	162 156-167	1597	160 122-168	26/38
3.00	30:34	2:22	9:30	172 161-186	1633	163 108-174	31/38
3.25	37:27	6:53 +4:24	27:30	129 83-168	3548	168 158-178	26/20
3.50	39:39	2:13	8:51	135 130-138	1194	167 164-172	23/25
3.75	42:32	2:52	11:30	135 123-145	1552	157 108-182	40/38
4.00	44:51	2:19	9:15	136 133-139	1258	166 124-176	22/30
4.25	47:13	2:22	9:29	143 132-155	1355	164 162-168	39/34
4.50	50:05	2:52 +15	11:29	147 139-151	1688	162 100-168	36/46
4.75	53:40	3:35 +59	14:19	140 114-147	2004	166 124-174	44/34
5.00	56:04	2:24	9:36	149 143-157	1431	164 162-166	39/29
5.25	58:22	2:18	9:12	154 149-157	1418	161 122-168	32/47
5.50	1:00:58	2:36	10:25	155 149-159	1616	165 156-170	37/18
5.75	1:04:21	3:22 +36	13:30	155 145-160	2092	160 114-168	28/35
6.00	1:06:49	2:29	9:55	156 146-161	1548	161 122-172	40/22
6.25	1:09:29	2:39	10:37	157 152-161	1667	164 158-170	22/15
6.50	1:11:56	2:27	9:48	158 155-162	1549	162 158-166	21/33
6.75	1:14:16	2:21	9:23	159 154-161	1491	164 160-168	18/33
7.00	1:16:52	2:36	10:24	150 138-159	1560	163 140-168	25/22
7.16	1:18:17	1:25	8:44	144 138-150	1258	164 160-168	14/10

Heart

150/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 397m, Range 95m, Flat prediction 1:10:27

Elevation Graph

Biggest Climbs (m)	Min/mi
32 18.7%	8:38
19 10.0%	9:47
18 7.4%	9:59
See your biggest climbs

Cadence

163 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	164	7.1	1:09:23	10:46
Walk	2.3	119	0.1	1:58	21:07
Still	0.2	-	-	12	-
Pause	7.9	-	-	6:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	42.78%	More
800m	4:30	9:02	49.21%	More
1km	5:43	9:12	50.45%	More
Mile	9:20	9:20	52.59%	More
5k	32:42	10:31	51.20%	More
5 miles	54:33	10:55	50.28%	More
10k	1:07:48	10:55	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	56.19
5km	29:02	9:21	57.66
5M	48:04	9:37	57.06
10km	1:00:31	9:44	56.76
10M	1:40:13	10:01	56.84
Half	2:13:26	10:11	56.15
20M	3:28:58	10:27	56.82
Mara	4:38:13	10:37	56.91

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