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Mon 6th May 2024 at 5:14pm by AlanPittballMiles

Run > General

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Time
31:12
Miles
3.11
Min/mi
10:02
Pacing
64.1%
Stride(cm)
92
Cals
396
Watts
321
Cadence
175
BPM
129
%MHR
75.6
B/mi
1297
Asc(m)
69
Surface
Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 115/124bpm [1147b/mi] 119cal 300/380W
2) 1mi - 9:13(9:13/mi) 133/152bpm [1227b/mi] 121cal 313/524W
3) 1mi - 8:54(8:54/mi) 143/150bpm [1273b/mi] 127cal 349/580W
4) 0.11mi - 3:06(27:15/mi) 126/154bpm [3433b/mi] 29cal 111/500W

9:58 9:13 8:54 3:06

Pace

30%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	89 60-107	937	172 102-180	276 84-318	2/0
0.25	2:36	1:17	10:14	114 107-117	1167	177 174-180	299 280-315	3/0
0.38	3:49	1:14	9:49	117 115-119	1148	176 172-182	301 254-336	2/2
0.50	4:56	1:07	8:53	117 115-120	1040	178 172-182	308 254-333	0/4
0.63	6:10	1:14	9:49	120 119-122	1179	179 176-184	329 301-380	3/1
0.75	7:26	1:16	10:07	122 120-124	1233	176 174-180	294 276-349	1/1
0.88	8:41	1:15	10:01	122 120-124	1222	176 172-182	291 263-347	3/2
1.00	9:58	1:17	10:17	120 119-121	1234	176 172-178	307 290-352	2/0
1.13	11:23	1:26	11:25	120 118-121	1370	176 174-178	280 263-299	0/4
1.25	12:34	1:10	9:23	126 116-131	1183	176 170-182	298 280-346	0/3
1.38	13:38	1:04	8:35	131 131-132	1125	177 174-180	302 291-334	0/7
1.50	14:46	1:07	8:59	133 132-135	1195	179 176-184	332 287-442	4/4
1.63	15:53	1:07	8:56	134 132-136	1197	177 174-180	312 234-468	9/13
1.75	17:00	1:08	9:01	136 129-143	1226	176 174-178	359 214-524	5/13
1.88	18:05	1:05	8:40	147 142-152	1274	177 174-180	359 216-520	9/5
2.00	19:11	1:05	8:44	144 141-152	1257	175 172-178	334 296-374	5/8
2.13	20:17	1:07	8:53	140 139-141	1244	177 174-180	343 268-443	8/6
2.25	21:24	1:06	8:50	139 138-140	1229	177 172-188	348 216-554	10/2
2.38	22:40	1:16	10:08	141 139-143	1429	175 168-188	363 272-580	3/6
2.50	23:47	1:08	9:01	141 139-143	1272	174 170-180	290 226-385	12/3
2.63	24:55	1:07	9:00	142 139-145	1277	177 172-182	424 318-536	3/4
2.75	26:03	1:08	9:07	144 143-145	1314	176 174-178	316 295-353	2/3
2.88	27:07	1:04	8:32	145 144-148	1236	176 172-180	344 306-409	8/1
3.00	28:05	58	7:45	149 148-150	1154	179 174-186	364 318-479	2/3
3.11	31:11	3:06	27:21	126 90-154	3447	152 100-190	285 1-500	3/5

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 28m, Flat prediction 31:12

Elevation Graph

No climbs of at least 10 metres detected.

Power

321W (580 max)

Power Graph

Power Bands

Cadence

175 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	176	3.1	28:58	9:24
Walk	2.1	120	0	39	20:50
Still	5.0	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	0.00%	More
800m	4:13	8:28	0.00%	More
1km	5:20	8:36	0.00%	More
Mile	8:49	8:49	0.00%	More
5k	30:34	9:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:22	9:22
5km	31:10	10:02
5M	51:37	10:19
10km	1:04:59	10:27
10M	1:47:36	10:46
Half	2:23:16	10:56
20M	3:44:21	11:13
Mara	4:58:42	11:24

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