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Mon 6th May 2024 at 4:44pm by gbrm

Run > General

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Time
42:35
Miles
4.58
Min/mi
9:18
Pacing
1.6%
WAVA
45.19
Stride(cm)
101
Cals
473
Cadence
172
BPM
121
%MHR
70.9
B/mi
1127
Asc(m)
189
Hillscore
7
Surface
Road

Notes & Comments

1) 0.28mi - 2:32(9:08/mi) 119/137bpm [1087b/mi] 22cal
2) 0.78mi - 6:56(8:55/mi) 120/135bpm [1071b/mi] 81cal
3) 1.66mi - 15:05(9:06/mi) 121/137bpm [1100b/mi] 166cal
4) 0.74mi - 7:09(9:38/mi) 124/139bpm [1194b/mi] 76cal
5) 1.12mi - 10:53(9:41/mi) 126/135bpm [1220b/mi] 128cal

2:32 6:56 15:05 7:09 10:53

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	103 70-124	925	174 98-178	0/4
0.25	2:16	1:09	9:10	132 125-137	1209	174 172-176	0/14
0.38	7:47	5:31 +4:24	44:08	107 69-136	4722	177 144-182	0/38
0.50	8:56	1:09	9:13	131 124-135	1208	174 168-176	0/14
0.63	10:04	1:08	9:06	119 117-123	1082	162 96-176	4/12
0.75	11:12	1:07	8:59	122 120-123	1096	175 174-176	11/3
0.88	12:16	1:04	8:34	120 117-123	1029	174 170-176	0/17
1.00	13:21	1:05	8:41	122 118-128	1059	175 174-176	6/6
1.13	17:24	4:03 +3:06	32:26	110 87-122	3568	162 108-180	5/8
1.25	18:39	1:15	9:59	125 122-127	1248	177 174-180	5/6
1.38	19:48	1:08	9:06	128 125-131	1166	175 174-178	8/7
1.50	20:53	1:05	8:43	121 113-126	1055	173 170-176	4/9
1.63	22:28	1:35 +31	12:37	111 97-120	1401	169 90-180	6/5
1.75	23:40	1:12	9:36	126 120-133	1210	176 170-180	0/9
1.88	24:49	1:09	9:13	135 132-137	1245	176 174-178	12/2
2.00	26:58	2:09 +52	17:10	110 100-134	1889	164 94-180	9/5
2.13	28:04	1:07	8:53	122 110-132	1084	177 174-180	26/17
2.25	29:39	1:34 +22	12:34	119 109-131	1495	176 170-182	11/9
2.38	30:43	1:04	8:34	125 120-127	1070	177 176-180	12/12
2.50	31:50	1:07	8:58	124 121-128	1113	175 174-178	6/8
2.63	33:01	1:11	9:28	120 116-124	1136	171 124-180	5/10
2.75	37:50	4:49 +3:40	38:35	110 85-122	4244	164 120-178	6/8
2.88	38:56	1:06	8:44	111 107-116	970	173 170-176	3/13
3.00	40:03	1:07	9:00	122 115-132	1098	176 172-180	2/9
3.13	41:14	1:11	9:26	132 130-136	1245	177 174-180	9/5
3.25	42:45	1:31 +12	12:04	136 126-139	1642	176 168-182	14/1
3.38	43:57	1:12	9:38	125 123-130	1204	175 174-180	5/2
3.50	45:24	1:27 +3	11:38	121 112-127	1408	175 158-180	4/10
3.63	46:39	1:15	9:57	127 124-130	1263	170 144-176	13/6
3.75	47:49	1:11	9:26	133 130-134	1254	176 174-178	10/9
3.88	48:59	1:09	9:15	129 127-130	1194	176 174-176	10/7
4.00	50:17	1:18	10:24	126 122-129	1311	159 110-180	7/5
4.13	51:34	1:17	10:15	126 118-131	1292	168 114-182	9/7
4.25	52:44	1:10	9:23	126 124-128	1182	175 172-176	12/9
4.38	53:57	1:13	9:43	118 110-126	1146	176 164-182	2/9
4.50	55:04	1:07	8:53	130 126-133	1156	177 174-180	4/12
4.58	55:46	42	8:57	127 125-128	1137	175 172-178	7/6

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 110m, Flat prediction 41:56

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.3%	11:06
12 10.4%	10:00
12 10.1%	9:18
11 8.7%	9:51
10 9.5%	8:59
See your biggest climbs

Cadence

172 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	175	4.5	40:59	9:52
Walk	18.5	109	0	11:01	4:05:04
Still	0.1	-	-	2	-
Pause	6.2	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	34.59%	More
800m	4:15	8:33	39.66%	More
1km	5:25	8:43	40.70%	More
Mile	9:36	9:36	39.43%	More
5k	34:55	11:14	36.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	45.95
5km	28:00	9:01	45.89
5M	46:49	9:22	45.00
10km	59:12	9:32	44.59
10M	1:38:58	9:54	44.21
Half	2:12:29	10:07	43.42
20M	3:29:14	10:28	43.57
Mara	4:40:04	10:41	43.40

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