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Mon 6th May 2024 at 5:20pm by Oli1030

Walk > General

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Time
20:02
Miles
0.98
Min/mi
20:27
Pacing
0%
Stride(cm)
67
Cals
142
Cadence
119
BPM
118
%MHR
69.1
B/mi
2416
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 0.98mi - 20:02(20:24/mi) 118/148bpm [2407b/mi] 142cal 46/62rpm

20:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:58	139 131-148	2358	119 112-120	3/0
0.13	2:02	58	15:30	133 130-136	2062	116 114-118	7/0
0.19	3:07	1:05	17:27	132 129-135	2304	119 116-124	4/1
0.25	4:07	1:00	16:01	128 126-131	2050	120 118-122	0/1
0.31	5:13	1:06	17:33	125 121-127	2195	119 118-124	2/1
0.38	6:18	1:05	17:21	123 119-125	2133	119 116-122	1/1
0.44	7:20	1:02	16:34	124 119-127	2055	120 118-124	1/2
0.50	8:23	1:03	16:46	117 110-124	1962	120 116-124	1/3
0.56	9:25	1:02	16:35	116 111-120	1924	119 118-122	1/3
0.63	10:29	1:04	17:03	113 111-114	1927	119 118-122	3/1
0.69	11:35	1:05	17:26	113 110-115	1971	120 118-124	3/0
0.75	12:44	1:09	18:27	113 110-116	2085	117 114-120	4/0
0.81	13:44	1:01	16:09	114 113-118	1840	117 114-120	2/2
0.88	14:51	1:06	17:44	123 118-128	2181	116 114-118	1/1
0.94	16:51	2:00	32:01	113 108-124	3617	116 110-118	0/2
0.98	20:02	3:11	1:12:38	103 92-109	7481	104 104-104	2/1

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	16:47
11 3.0%	19:43
See your biggest climbs

Cadence

119 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:15	16:35	More
1km	10:20	16:38	More

Predictions

Dist	Time	Per Mile

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