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Mon 6th May 2024 at 4:58pm by Cara

Walk > General

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Time
40:06
Miles
2.31
Min/mi
17:22
Pacing
0%
Stride(cm)
82
Cals
213
Cadence
113
BPM
108
%MHR
54.1
B/mi
1878
Asc(m)
178
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:01(11:01/km) 100/117bpm [1101b/km] 65cal 52/114rpm 5.45/7.73kmph
2) 1km - 10:59(10:59/km) 106/117bpm [1164b/km] 49cal 52/61rpm 5.46/5.71kmph
3) 1km - 10:27(10:27/km) 116/127bpm [1213b/km] 57cal 54/63rpm 5.74/6.58kmph
4) 0.72km - 7:39(10:35/km) 117/126bpm [1238b/km] 42cal 56/58rpm 5.67/6.42kmph

11:01 10:59 10:27 7:39

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:33	90 83-101	2029	109 100-112	50/0
0.13	2:26	1:01	16:23	96 92-99	1573	110 104-112	5/0
0.19	3:33	1:07	17:53	99 97-104	1770	113 112-116	7/1
0.25	4:38	1:05	17:17	96 93-102	1659	113 108-114	0/4
0.31	5:42	1:05	17:14	96 94-98	1654	120 110-228	5/2
0.38	6:42	1:00	15:57	97 89-110	1547	116 108-122	7/1
0.44	7:48	1:06	17:29	106 100-110	1853	114 112-116	1/8
0.50	8:52	1:05	17:13	108 99-114	1859	112 110-116	1/5
0.56	9:49	57	15:13	115 113-117	1750	112 108-116	6/1
0.63	11:29	1:40 +26	26:37	102 92-113	2716	114 102-118	6/1
0.69	12:36	1:06	17:41	100 98-102	1768	114 112-118	3/10
0.75	13:36	1:01	16:14	105 101-109	1704	114 110-118	4/12
0.81	14:45	1:08	18:16	107 104-112	1954	115 112-116	4/11
0.88	15:53	1:08	18:02	105 102-109	1893	115 104-122	3/2
0.94	16:54	1:02	16:28	112 106-117	1844	113 108-118	3/5
1.00	18:13	1:18 +8	20:52	104 102-107	2170	112 108-116	0/5
1.06	19:38	1:26 +20	22:51	105 98-109	2400	112 106-116	6/6
1.13	20:42	1:04	17:00	110 107-113	1869	113 112-114	1/3
1.19	21:53	1:11 +4	18:58	110 108-114	2086	113 110-118	17/9
1.25	23:05	1:12	19:17	109 104-114	2102	111 98-118	5/7
1.31	24:10	1:05	17:19	107 100-113	1852	114 112-116	2/4
1.38	25:16	1:05	17:27	111 107-114	1938	113 110-126	3/3
1.44	26:19	1:03	16:54	112 109-116	1893	113 112-114	4/3
1.50	27:12	53	14:04	118 115-122	1660	110 98-116	3/3
1.56	28:19	1:07	17:48	121 115-125	2154	111 110-114	3/7
1.63	29:22	1:03	16:52	119 113-124	2007	111 106-114	7/0
1.69	30:25	1:03	16:47	119 115-126	1998	112 106-122	5/5
1.75	31:28	1:04	16:58	118 115-123	2002	115 114-116	7/4
1.81	32:33	1:04	17:10	113 109-119	1939	113 112-116	5/4
1.88	33:35	1:02	16:37	121 114-127	2010	109 98-116	6/4
1.94	34:40	1:05	17:14	122 119-125	2103	114 112-116	5/5
2.00	35:41	1:02	16:25	115 109-120	1888	113 112-116	6/2
2.06	36:48	1:07	17:52	115 113-119	2055	113 110-114	11/4
2.13	37:53	1:05	17:13	116 113-118	1996	112 112-112	4/7
2.19	38:59	1:06	17:31	116 111-119	2032	111 110-112	6/1
2.25	40:02	1:04	17:02	116 113-119	1975	113 110-116	3/2
2.31	41:05	1:02	16:36	114 111-118	1893	115 112-116	5/7

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.4%	16:01
10 6.2%	16:43
See your biggest climbs

Cadence

113 (228 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:11	16:27	More
1km	10:17	16:34	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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