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Mon 6th May 2024 at 8:07am by Tango (Adam)

Run > General
  • Time
    2:59:55
  • Miles
    26.03
  • Min/mi
    6:55
  • Pacing
    86.4%
  • WAVA
    67.98
  • Stride(cm)
    147
  • Cals
    2462
  • Watts
    385
  • Cadence
    158
  • BPM
    151
  • B/mi
    1046
  • Asc(m)
    179
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 6:57(6:57/mi) 138/164bpm [958b/mi] 160/166rpm
2) 1mi - 6:53(6:53/mi) 147/168bpm [1014b/mi] 158/162rpm
3) 1mi - 6:53(6:53/mi) 155/168bpm [1065b/mi] 157/162rpm
4) 1mi - 6:39(6:39/mi) 152/164bpm [1008b/mi] 158/166rpm
5) 1mi - 6:35(6:35/mi) 152/165bpm [1004b/mi] 157/162rpm
6) 1mi - 7:03(7:03/mi) 153/161bpm [1079b/mi] 158/172rpm
7) 1mi - 7:15(7:15/mi) 151/166bpm [1097b/mi] 157/162rpm
8) 1mi - 6:54(6:54/mi) 149/159bpm [1025b/mi] 159/170rpm
9) 1mi - 6:55(6:55/mi) 150/164bpm [1039b/mi] 159/170rpm
10) 1mi - 6:52(6:52/mi) 148/158bpm [1013b/mi] 159/162rpm
11) 1mi - 6:40(6:40/mi) 146/158bpm [972b/mi] 159/162rpm
12) 1mi - 6:37(6:37/mi) 153/163bpm [1013b/mi] 159/166rpm
13) 1mi - 6:53(6:53/mi) 150/168bpm [1033b/mi] 158/166rpm
14) 1mi - 7:17(7:17/mi) 151/162bpm [1099b/mi] 159/166rpm
15) 1mi - 6:54(6:54/mi) 153/165bpm [1059b/mi] 158/174rpm
16) 1mi - 6:45(6:45/mi) 151/161bpm [1017b/mi] 157/162rpm
17) 1mi - 7:12(7:12/mi) 154/169bpm [1105b/mi] 156/160rpm
18) 1mi - 7:01(7:01/mi) 150/163bpm [1054b/mi] 157/162rpm
19) 1mi - 6:54(6:54/mi) 152/164bpm [1049b/mi] 157/170rpm
20) 1mi - 6:48(6:48/mi) 150/160bpm [1021b/mi] 157/162rpm
21) 1mi - 7:17(7:17/mi) 156/170bpm [1135b/mi] 158/166rpm
22) 1mi - 6:51(6:51/mi) 156/166bpm [1070b/mi] 158/166rpm
23) 1mi - 6:56(6:56/mi) 153/162bpm [1061b/mi] 158/162rpm
24) 1mi - 7:02(7:02/mi) 154/161bpm [1081b/mi] 158/162rpm
25) 1mi - 6:52(6:52/mi) 152/162bpm [1046b/mi] 158/162rpm
26) 1mi - 6:47(6:47/mi) 159/170bpm [1079b/mi] 161/176rpm
27) 0.02mi - 9(6:09/mi) 167/169bpm [1026b/mi] 176/186rpm
6:57 6:53 6:53 6:39 6:35 7:03 7:15 6:54 6:55 6:52 6:40 6:37 6:53 7:17 6:54 6:45 7:12 7:01 6:54 6:48 7:17 6:51 6:56 7:02 6:52 6:47 9

Pace

99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:58 6:58 6:58 138 56-164 961 160 130-166 407 56-618 10/1
2.00 13:51 6:53 6:53 147 130-168 1012 158 152-162 386 296-436 12/6
3.00 20:43 6:52 6:52 155 136-168 1065 157 152-162 385 324-504 16/13
4.00 27:23 6:39 6:39 152 136-164 1012 158 136-166 389 296-470 13/18
5.00 33:58 6:35 6:35 152 144-165 1000 157 142-162 374 294-746 8/34
6.00 41:01 7:03 7:03 153 142-161 1080 158 152-172 375 302-478 6/16
7.00 48:15 7:14 7:14 151 137-166 1093 157 154-162 367 302-430 5/8
8.00 55:09 6:54 6:54 149 129-159 1029 159 116-170 386 284-518 9/4
9.00 1:02:04 6:55 6:55 150 142-164 1037 159 156-170 381 284-474 16/18
10.00 1:08:56 6:52 6:52 148 137-158 1016 159 156-162 388 312-504 10/13
11.00 1:15:37 6:41 6:41 146 136-158 975 159 156-162 399 322-488 13/10
12.00 1:22:14 6:37 6:37 153 142-163 1013 159 148-166 408 218-570 21/17
13.00 1:29:07 6:53 6:53 150 139-168 1032 158 132-166 398 260-498 20/6
14.00 1:36:23 7:17 7:17 151 139-162 1099 159 152-166 395 226-544 25/11
15.00 1:43:17 6:54 6:54 153 144-165 1055 158 138-174 361 270-496 12/39
16.00 1:50:03 6:46 6:46 151 142-161 1021 157 154-162 378 326-432 3/10
17.00 1:57:15 7:12 7:12 154 141-169 1108 156 142-160 378 294-510 15/7
18.00 2:04:15 7:00 7:00 150 142-163 1050 157 152-162 364 254-472 7/11
19.00 2:11:09 6:54 6:54 152 139-164 1049 157 146-170 376 294-438 5/7
20.00 2:17:58 6:49 6:49 150 141-160 1022 157 136-162 380 312-468 8/15
21.00 2:25:14 7:16 7:16 156 146-170 1134 158 152-166 380 268-462 14/9
22.00 2:32:05 6:51 6:51 156 148-166 1069 158 156-166 388 306-502 15/16
23.00 2:39:01 6:56 6:56 153 136-162 1062 158 156-162 380 316-474 9/12
24.00 2:46:03 7:02 7:02 154 140-161 1082 158 154-162 379 306-456 12/11
25.00 2:52:56 6:53 6:53 152 138-162 1046 158 152-162 395 228-516 22/16
26.00 2:59:42 6:46 6:46 159 150-170 1077 161 148-176 405 156-538 11/11
26.02 2:59:52 10 6:38 167 165-169 1106 176 168-186 478 406-548 0/0

Heart

151/170max
  • Show Beats/Mile

Elevation

Asc 179m, Range 61m, Flat prediction 2:59:40
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.8% 6:48
14 2.5% 6:58
13 1.7% 6:46
11 5.1% 7:27
11 3.1% 7:19
10 1.0% 7:10
See your biggest climbs

Power

385W (746 max)
Power Graph
Power Bands

Cadence

158 (186 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 158 25.9 2:58:58 6:55
Walk 0.5 139 0.1 53 6:46
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 53.69% More
800m 3:02 6:06 56.80% More
1km 3:53 6:15 58.12% More
Mile 6:33 6:33 59.52% More
5k 20:42 6:40 63.96% More
5 miles 33:51 6:46 63.55% More
10k 42:26 6:50 63.35% More
10 miles 1:08:17 6:50 65.02% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 68.56
5km 18:54 6:05 70.05
5M 31:18 6:16 68.71
10km 39:25 6:21 68.19
10M 1:05:16 6:32 68.03
Half 1:26:53 6:38 67.09
20M 2:16:04 6:48 67.88
Mara 3:01:10 6:55 67.98
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