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Mon 6th May 2024 at 5:12pm by Magsy

Walk > General

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Time
22:01
Miles
1.07
Min/mi
20:35
Pacing
0%
Stride(cm)
70
Cals
96
Cadence
113
BPM
98
B/mi
2018
Asc(m)
74
Surface
Road

Notes & Comments

1) 1mi - 20:39(20:39/mi) 98/112bpm [2024b/mi] 89cal 51/112rpm
2) 0.07mi - 1:22(18:49/mi) 107/108bpm [2013b/mi] 7cal 56/60rpm

20:39 1:22

Pace

17%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:55	92 87-97	2384	114 110-118	84/2
0.13	2:58	1:20	21:28	93 88-96	1996	119 98-224	0/6
0.19	4:27	1:29	23:47	94 93-97	2235	108 94-116	4/2
0.25	5:48	1:21	21:37	99 93-103	2140	108 102-114	2/8
0.31	7:18	1:30	23:56	97 88-103	2321	108 86-112	9/2
0.38	8:39	1:21	21:40	93 88-97	2016	109 108-112	5/3
0.44	13:55	5:16 +3:41	1:24:21	93 84-99	7844	111 106-128	7/3
0.50	15:11	1:16	20:21	97 87-101	1974	115 114-118	1/16
0.56	16:22	1:10	18:45	101 95-104	1893	115 114-118	14/7
0.63	17:31	1:09	18:28	98 95-101	1809	116 114-120	12/8
0.69	18:33	1:02	16:34	96 95-99	1590	114 114-116	7/9
0.75	19:47	1:14	19:41	101 94-106	1989	114 112-114	5/8
0.81	20:58	1:11	18:59	108 105-112	2051	114 112-116	3/4
0.88	22:08	1:10	18:39	105 101-108	1959	115 114-120	5/5
0.94	23:16	1:08	18:00	105 104-108	1891	115 114-118	3/3
1.00	24:21	1:06	17:30	105 104-105	1838	115 114-116	2/4
1.06	25:29	1:08	18:02	107 104-108	1929	115 114-120	6/6
1.07	26:16	47 +32	1:14:44	106 105-107	7921	115 114-116	0/2

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 85m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (224 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:03	18:13	More
1km	11:24	18:20	More
Mile	23:47	23:47	More

Predictions

Dist	Time	Per Mile

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