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Mon 6th May 2024 at 4:00pm by Gigs

Walk > General

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Time
36:19
Miles
1.63
Min/mi
22:17
Pacing
0%
Stride(cm)
65
Cals
156
Cadence
111
BPM
106
%MHR
61.9
B/mi
2357
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:50(20:50/mi) 102/114bpm [2126b/mi] 87cal 2.88/3.63mph
2) 0.63mi - 15:29(24:30/mi) 109/134bpm [2671b/mi] 69cal 2.45/5.74mph

20:50 15:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:43	100 99-101	3172	111 100-120	0/0
0.13	3:35	1:36	25:31	101 98-102	2578	110 110-110	0/2
0.19	4:54	1:20	21:14	95 90-99	2018	111 104-120	0/4
0.25	6:04	1:10	18:42	97 96-98	1813	110 104-116	9/2
0.31	7:27	1:23	22:04	98 95-103	2163	111 104-120	1/5
0.38	8:34	1:07	17:54	98 97-100	1754	114 110-116	6/4
0.44	9:45	1:11	18:56	104 93-114	1969	110 104-120	1/1
0.50	11:04	1:18	20:54	103 102-104	2152	102 98-108	12/0
0.56	12:13	1:09	18:30	103 100-106	1906	102 94-106	10/3
0.63	13:27	1:14	19:50	105 102-111	2082	107 100-120	4/4
0.69	14:52	1:25	22:40	101 99-104	2290	114 110-120	6/4
0.75	16:07	1:15	19:57	106 104-110	2114	113 98-120	4/1
0.81	17:15	1:08	18:01	107 106-108	1928	107 104-110	2/8
0.88	18:27	1:13	19:20	106 105-106	2050	112 108-120	1/6
0.94	19:39	1:12	19:13	107 106-108	2056	110 108-114	2/10
1.00	20:51	1:12	19:12	106 105-108	2036	109 108-112	3/1
1.06	21:57	1:05	17:22	106 105-107	1840	110 108-110	8/3
1.13	23:18	1:22	21:45	109 105-111	2370	109 100-124	4/5
1.19	24:36	1:18	20:47	108 107-109	2245	110 110-110	5/10
1.25	26:04	1:28	23:33	107 104-109	2520	108 94-120	1/4
1.31	27:12	1:07	17:57	108 106-108	1938	114 110-120	2/0
1.38	28:33	1:21	21:43	109 107-110	2367	113 108-120	2/2
1.44	29:40	1:07	17:51	107 106-108	1910	114 110-116	5/0
1.50	30:54	1:14	19:50	116 104-134	2301	110 104-120	4/5
1.56	33:21	2:27	39:06	111 97-128	4341	111 100-120	2/5
1.63	35:37	2:16	36:19	111 100-117	4031	117 98-244	5/4
1.63	36:21	44	1:46:40	111 110-113	11839	152 106-244	0/0

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.3%	18:15
See your biggest climbs

Cadence

111 (244 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:31	19:08	More
1km	11:58	19:15	More
Mile	19:37	19:37	More

Predictions

Dist	Time	Per Mile

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