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Sat 4th May 2024 at 4:44pm by Hywel Care

Run > General

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Time
1:57:35
Miles
15.20
Min/mi
7:44
Pacing
74.4%
WAVA
59.57
Stride(cm)
121
Cals
1708
Cadence
172
Surface
Road

Notes & Comments

1) 15.2mi - 1:57:35(7:44/mi) 1708cal 7.76/0mph

1:57:35

Pace

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:21	4:21	8:42	173 170-178
1.00	8:22	4:01	8:01	173 164-178
1.50	13:05	4:43	9:26	171 168-174
2.00	16:59	3:54	7:48	171 164-176
2.50	21:06	4:07	8:15	170 164-174
3.00	26:18	5:12	10:24	167 136-174
3.50	30:54	4:35	9:11	167 110-176
4.00	34:42	3:48	7:36	171 168-176
4.50	38:28	3:46	7:33	172 168-176
5.00	42:20	3:52	7:44	172 168-176
5.50	46:16	3:56	7:51	170 160-178
6.00	50:20	4:04	8:08	171 164-176
6.50	54:16	3:56	7:52	171 168-176
7.00	59:06	4:50	9:41	172 160-176
7.50	1:02:53	3:47	7:33	169 162-174
8.00	1:06:32	3:40	7:20	170 166-174
8.50	1:10:40	4:08	8:15	169 158-174
9.00	1:14:28	3:48	7:37	171 166-176
9.50	1:17:59	3:31	7:02	172 166-176
10.00	1:21:35	3:36	7:12	173 166-178
10.50	1:25:24	3:48	7:37	170 164-176
11.00	1:29:14	3:50	7:41	174 168-176
11.50	1:32:48	3:34	7:07	174 172-176
12.00	1:36:24	3:36	7:13	174 172-178
12.50	1:39:59	3:35	7:10	174 170-176
13.00	1:43:34	3:35	7:09	174 170-176
13.50	1:47:57	4:23	8:47	171 164-178
14.00	1:52:05	4:08	8:15	172 162-176
14.50	1:55:54	3:50	7:39	174 152-178
15.00	1:59:25	3:31	7:02	175 170-180
15.20	2:00:45	1:20	6:43	175 172-176

Cadence

172 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	15.1	1:59:58	7:55
Walk	0.6	137	0.1	42	13:03
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.49%	More
800m	3:19	6:39	53.58%	More
1km	4:10	6:43	55.56%	More
Mile	6:56	6:56	57.44%	More
5k	22:34	7:16	59.95%	More
5 miles	37:01	7:24	59.33%	More
10k	46:05	7:25	59.44%	More
10 miles	1:16:51	7:41	58.84%	More
Half	1:42:59	7:52	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	60.63
5km	21:51	7:02	61.93
5M	36:11	7:14	60.71
10km	45:33	7:20	60.15
10M	1:15:26	7:33	59.95
Half	1:40:26	7:40	59.08
20M	2:37:17	7:52	59.78
Mara	3:29:24	8:00	59.87

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