Fri 3rd May 2024 at 6:03pm by Hywel Care
Run > General
-
Time
58:52
-
Miles
7.49
-
Min/mi
7:52
-
Pacing
74.4%
-
WAVA
56.71
-
Stride(cm)
118
-
Cals
872
-
Cadence
174
-
Surface
Road
Notes & Comments
1) 7.49mi - 58:52(7:52/mi) 872cal 7.63/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:10 |
173 150-178 |
0.50 |
3:59 |
1:57 |
7:46 |
174 170-178 |
0.75 |
5:55 |
1:56 |
7:43 |
174 172-176 |
1.00 |
7:48 |
1:54 |
7:35 |
174 174-176 |
1.25 |
9:50 |
2:02 |
8:07 |
175 174-176 |
1.50 |
11:46 |
1:56 |
7:43 |
174 172-178 |
1.75 |
13:43 |
1:57 |
7:50 |
174 172-176 |
2.00 |
15:38 |
1:54 |
7:37 |
175 174-176 |
2.25 |
17:33 |
1:55 |
7:42 |
175 174-176 |
2.50 |
19:29 |
1:56 |
7:42 |
175 172-176 |
2.75 |
22:38 |
3:09 |
12:37 |
174 172-176 |
3.00 |
24:37 |
1:59 |
7:56 |
173 170-174 |
3.25 |
26:28 |
1:51 |
7:23 |
174 170-176 |
3.50 |
28:28 |
2:00 |
8:01 |
174 172-176 |
3.75 |
30:27 |
1:59 |
7:56 |
174 174-176 |
4.00 |
32:28 |
2:01 |
8:05 |
175 174-176 |
4.25 |
34:22 |
1:54 |
7:36 |
174 170-176 |
4.50 |
36:13 |
1:52 |
7:27 |
174 170-176 |
4.75 |
38:07 |
1:54 |
7:35 |
175 174-176 |
5.00 |
40:07 |
2:00 |
7:59 |
175 174-178 |
5.25 |
42:05 |
1:58 |
7:51 |
175 172-176 |
5.50 |
43:56 |
1:51 |
7:23 |
175 172-176 |
5.75 |
45:54 |
1:58 |
7:53 |
175 172-176 |
6.00 |
47:56 |
2:02 |
8:06 |
175 172-178 |
6.25 |
50:35 |
2:39 |
10:38 |
170 162-178 |
6.50 |
52:56 |
2:21 |
9:24 |
168 164-174 |
6.75 |
54:45 |
1:49 |
7:14 |
173 170-176 |
7.00 |
56:36 |
1:52 |
7:27 |
173 170-176 |
7.25 |
58:32 |
1:56 |
7:42 |
173 156-176 |
7.49 |
1:00:19 |
1:47 |
7:24 |
174 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
173 |
7.5 |
1:00:10 |
8:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
44.29% |
More |
800m |
3:38 |
7:18 |
48.83% |
More |
1km |
4:38 |
7:27 |
50.03% |
More |
Mile |
7:27 |
7:27 |
53.43% |
More |
5k |
25:10 |
8:06 |
53.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
57.15 |
5km |
23:10 |
7:27 |
58.41 |
5M |
38:21 |
7:40 |
57.28 |
10km |
48:17 |
7:46 |
56.74 |
10M |
1:19:58 |
8:00 |
56.55 |
Half |
1:46:28 |
8:08 |
55.73 |
20M |
2:46:44 |
8:20 |
56.39 |
Mara |
3:41:59 |
8:28 |
56.48 |
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