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Sat 27th Apr 2024 at 5:41pm by Hywel Care

Run > General

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Time
1:53:00
Miles
15.05
Min/mi
7:30
Pacing
73.4%
WAVA
61.34
Stride(cm)
126
Cals
1714
Cadence
171
Surface
Road

Notes & Comments

1) 15.05mi - 1:53:00(7:31/mi) 1714cal 7.99/0mph

1:53:00

Pace

17%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:15	4:15	8:31	173 162-176
1.00	8:09	3:53	7:46	172 170-176
1.50	12:01	3:53	7:46	170 166-174
2.00	15:51	3:50	7:40	170 166-172
2.50	19:47	3:56	7:52	169 164-172
3.00	23:15	3:28	6:55	169 166-174
3.50	28:44	5:29	10:58	170 162-174
4.00	32:33	3:49	7:38	170 166-178
4.50	36:02	3:29	6:57	170 164-174
5.00	39:36	3:34	7:07	170 164-174
5.50	43:24	3:49	7:37	169 160-176
6.00	47:24	4:00	8:00	170 164-174
6.50	50:55	3:31	7:01	170 166-174
7.00	54:49	3:54	7:49	168 162-174
7.50	58:19	3:30	7:00	170 166-174
8.00	1:01:59	3:40	7:21	168 164-172
8.50	1:05:33	3:34	7:08	169 164-174
9.00	1:10:04	4:31	9:02	169 154-174
9.50	1:14:01	3:56	7:53	169 164-174
10.00	1:17:26	3:25	6:50	171 164-174
10.50	1:23:01	5:35	11:11	171 118-176
11.00	1:26:53	3:52	7:43	171 166-174
11.50	1:30:28	3:35	7:10	173 170-174
12.00	1:34:03	3:35	7:10	174 170-176
12.50	1:37:38	3:35	7:10	173 170-174
13.00	1:41:19	3:41	7:21	173 164-174
13.50	1:45:02	3:44	7:28	172 166-174
14.00	1:49:22	4:19	8:38	169 120-174
14.50	1:52:46	3:25	6:50	173 170-178
15.00	1:56:21	3:35	7:10	174 168-176
15.05	1:56:42	21	7:21	174 174-176

Cadence

171 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	15	1:56:30	7:45
Walk	0.1	119	0	8	19:01
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	51.68%	More
800m	3:15	6:33	54.48%	More
1km	4:07	6:37	56.40%	More
Mile	6:58	6:58	57.12%	More
5k	22:45	7:19	59.47%	More
5 miles	36:44	7:21	59.79%	More
10k	46:21	7:27	59.12%	More
10 miles	1:16:14	7:37	59.32%	More
Half	1:41:15	7:44	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	62.37
5km	21:13	6:50	63.78
5M	35:08	7:02	62.53
10km	44:15	7:07	61.91
10M	1:13:16	7:20	61.73
Half	1:37:33	7:27	60.83
20M	2:32:45	7:38	61.55
Mara	3:23:22	7:46	61.65

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