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Mon 6th May 2024 at 2:40pm by paulmit

Walk > General

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Time
58:22
Miles
2.67
Min/mi
21:52
Pacing
0%
Stride(cm)
66
Cals
272
Cadence
112
BPM
72
%MHR
42
B/mi
1569
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 19:37(19:37/mi) 71/86bpm [1393b/mi] 96cal 51/62rpm
2) 1mi - 25:53(25:53/mi) 71/83bpm [1837b/mi] 110cal 39/60rpm
3) 0.67mi - 12:52(19:16/mi) 75/87bpm [1445b/mi] 66cal 55/60rpm

19:37 25:53 12:52

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:00	64 53-71	1152	118 114-124	1/4
0.25	4:33	2:18	18:23	68 63-71	1250	115 102-122	1/2
0.38	6:51	2:19	18:28	71 67-75	1311	116 104-122	1/3
0.50	9:17	2:26	19:25	64 56-73	1243	117 112-122	1/3
0.63	11:34	2:17	18:18	72 65-78	1318	115 110-120	1/2
0.75	13:56	2:21	18:50	77 72-86	1450	115 106-120	1/2
0.88	16:14	2:18	18:27	76 74-78	1402	114 110-118	2/2
1.00	19:36	3:22	27:00	74 69-79	1998	107 96-118	3/2
1.13	22:14	2:38	21:01	74 71-78	1555	108 100-114	2/2
1.25	24:45	2:31	20:07	72 70-76	1448	111 104-120	1/1
1.38	1:33:13	1:08:28 +1:03:14	9:07:47	70 65-76	38345	103 94-110	3/5
1.50	1:36:15	3:02	24:17	74 67-80	1798	104 94-108	1/0
1.63	1:38:53	2:37	20:59	65 61-76	1364	107 102-112	1/1
1.75	1:41:35	2:42	21:34	79 76-82	1704	108 102-114	1/1
1.88	1:46:22	4:47	38:18	66 57-83	2528	112 90-118	1/2
2.00	1:48:43	2:22	18:52	72 61-81	1359	113 110-118	1/1
2.13	1:51:03	2:20	18:38	74 67-77	1378	113 110-116	1/0
2.25	1:53:38	2:35	20:36	70 63-75	1443	113 98-120	1/1
2.38	1:55:58	2:21	18:46	69 66-72	1295	113 110-116	1/0
2.50	1:58:24	2:25	19:22	78 71-82	1511	112 108-116	1/2
2.63	2:00:47	2:24	19:09	84 79-87	1609	113 104-116	4/0
2.67	2:01:36	49	18:59	80 77-85	1519	111 106-114	0/0

Heart

72/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:13	18:33	More
1km	11:30	18:31	More
Mile	19:37	19:37	More

Predictions

Dist	Time	Per Mile

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