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Mon 6th May 2024 at 3:38pm by Dougrattray

Walk > General

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Time
1:05:13
Miles
1.87
Min/mi
34:53
Pacing
0%
Stride(cm)
46
Cals
289
Cadence
100
BPM
76
%MHR
43
B/mi
2653
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 18:47(18:47/km) 78/100bpm [1465b/km] 96cal 24/81rpm
2) 1km - 30:55(30:55/km) 75/90bpm [2319b/km] 128cal 21/79rpm
3) 1km - 15:26(15:26/km) 75/92bpm [1158b/km] 65cal 25/55rpm
4) 0.02km - 4(3:45/km) 63/63bpm [237b/km] 28/56rpm

18:47 30:55 15:26 4

Pace

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:46	3:46	1:00:18	78 64-100	4703	112 98-142	1/2
0.13	5:40	1:54	30:27	74 64-81	2253	-	0/3
0.19	9:26	3:45	1:00:04	72 61-89	4325	113 98-162	1/1
0.25	10:53	1:28	23:22	83 77-90	1940	92 86-98	1/1
0.31	12:16	1:23	22:10	92 87-96	2040	96 88-106	4/0
0.38	13:27	1:11	18:51	82 78-86	1545	103 100-110	7/1
0.44	14:48	1:21	21:29	81 77-85	1740	104 102-108	1/1
0.50	16:08	1:20	21:25	79 75-83	1692	103 100-106	1/3
0.56	17:31	1:23	22:04	80 73-86	1765	103 100-108	0/4
0.63	18:47	1:16	20:20	76 72-83	1546	103 98-108	1/1
0.69	26:37	7:50	2:05:15	73 63-87	9144	98 82-158	0/0
0.75	28:43	2:06	33:36	75 72-79	2519	91 80-158	1/1
0.81	30:13	1:30	23:59	75 69-80	1799	96 80-102	1/2
0.88	35:43	5:30	1:28:07	74 68-81	6520	95 86-106	2/1
0.94	37:42	1:59	31:52	79 69-86	2517	100 88-108	1/1
1.00	39:09	1:26	22:57	78 75-82	1790	101 98-110	1/1
1.06	40:40	1:32	24:31	81 77-88	1986	102 94-112	1/1
1.13	46:54	6:13	1:39:30	73 64-89	7263	103 86-158	2/2
1.19	48:26	1:33	24:40	79 75-84	1949	101 98-106	1/1
1.25	49:48	1:22	21:46	88 84-90	1916	100 88-104	1/1
1.31	51:16	1:29	23:40	82 74-90	1940	97 86-102	1/2
1.38	52:45	1:28	23:30	81 73-90	1904	99 92-106	2/2
1.44	54:07	1:22	21:53	85 76-92	1860	101 94-108	5/0
1.50	55:29	1:22	22:00	80 76-84	1760	102 100-104	1/2
1.56	56:53	1:24	22:22	76 71-81	1700	106 98-110	3/1
1.63	59:31	2:38	42:05	79 67-90	3324	104 94-106	0/9
1.69	1:01:55	2:25	38:34	70 63-84	2699	-	1/4
1.75	1:03:02	1:07	17:52	64 61-65	1143	-	1/2
1.81	1:04:28	1:26	22:52	63 60-69	1441	-	1/0
1.88	1:05:09	41	10:50	63 61-65	683	112 112-112	1/1
1.88	1:05:11	2	20:14	63 63-63	1274	112 112-112	0/0

Heart

76/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	30:00
See your biggest climbs

Cadence

100 (162 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	38	10:05	More
200m	1:55	15:22	More
400m	5:06	20:30	More
800m	11:02	22:12	More
1km	15:14	24:31	More
Mile	28:49	28:49	More

Predictions

Dist	Time	Per Mile

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