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Mon 6th May 2024 at 11:15am by Fat face

Walk > General

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Time
3:23:34
Miles
8.41
Min/mi
24:12
Pacing
0%
Stride(cm)
62
Cals
904
Cadence
108
BPM
106
%MHR
61.8
B/mi
2557
Asc(m)
769
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 27:56(27:56/mi) 109/121bpm [3044b/mi] 132cal 37/64rpm
2) 1mi - 29:57(29:57/mi) 99/125bpm [2966b/mi] 116cal 37/69rpm
3) 1mi - 24:23(24:23/mi) 105/122bpm [2560b/mi] 105cal 47/104rpm
4) 1mi - 21:37(21:37/mi) 104/121bpm [2247b/mi] 97cal 51/60rpm
5) 1mi - 19:48(19:48/mi) 105/119bpm [2079b/mi] 92cal 55/63rpm
6) 1mi - 19:39(19:39/mi) 109/117bpm [2143b/mi] 102cal 55/60rpm
7) 1mi - 27:32(27:32/mi) 103/114bpm [2836b/mi] 111cal 43/110rpm
8) 1mi - 22:09(22:09/mi) 109/119bpm [2415b/mi] 100cal 51/59rpm
9) 0.41mi - 10:32(25:34/mi) 115/127bpm [2940b/mi] 49cal 42/74rpm

27:56 29:57 24:23 21:37 19:48 19:39 27:32 22:09 10:32

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:49	5:49	23:16	108 99-117	2514	107 88-122	93/26
0.50	12:00	6:11	24:45	111 102-121	2747	105 92-116	30/34
0.75	17:36	5:35	22:21	113 109-119	2526	109 102-116	33/35
1.00	35:45	18:09 +7:51	1:12:37	106 93-114	7697	97 86-112	24/15
1.25	44:27	8:42 +1:49	34:48	107 89-125	3724	100 88-112	33/10
1.50	55:18	10:51	43:23	93 86-101	4035	99 80-114	34/30
1.75	1:01:07	5:49	23:15	99 91-111	2302	106 90-118	35/31
2.00	1:07:32	6:25	25:41	99 93-111	2543	106 94-112	18/45
2.25	1:14:12	6:40	26:39	102 94-108	2719	105 96-112	20/29
2.50	1:20:20	6:08	24:32	103 97-109	2526	103 82-112	29/23
2.75	1:26:12	5:53	23:31	111 98-121	2610	106 88-114	22/29
3.00	1:31:55	5:43	22:50	106 100-120	2420	107 86-208	44/28
3.25	1:37:08	5:13	20:52	104 94-112	2171	110 104-116	23/26
3.50	1:42:11	5:03	20:13	112 103-121	2264	108 96-114	21/26
3.75	1:47:32	5:21	21:23	100 94-117	2138	111 104-118	35/23
4.00	1:54:32	7:00 +1:01	28:01	99 90-106	2774	109 90-116	15/37
4.25	2:00:19	5:46	23:05	100 90-105	2308	107 88-124	27/20
4.50	2:05:07	4:48	19:13	105 98-111	2017	113 104-120	20/31
4.75	2:09:42	4:35	18:20	110 103-119	2017	115 114-118	22/33
5.00	2:14:20	4:39	18:35	109 103-114	2025	115 112-126	17/22
5.25	2:18:54	4:33	18:12	110 107-114	2003	115 112-120	25/21
5.50	2:23:27	4:34	18:14	111 106-115	2024	116 112-118	25/26
5.75	2:28:32	5:05	20:19	110 103-115	2235	110 98-120	32/21
6.00	2:34:00	5:28	21:52	105 93-117	2296	112 84-120	8/6
6.25	2:44:17	10:17	41:07	101 93-113	4154	108 96-116	32/29
6.50	2:50:44	6:27 +33	25:48	105 100-109	2710	112 100-220	22/27
6.75	2:56:37	5:53	23:30	103 93-112	2421	108 102-120	31/33
7.00	3:02:05	5:29	21:56	103 97-109	2259	108 102-114	15/20
7.25	3:37:22	35:17 +29:45	2:21:07	104 95-112	14677	107 86-112	42/31
7.50	3:43:06	5:43	22:53	105 93-117	2403	106 96-114	20/27
7.75	3:48:43	5:37	22:28	112 106-119	2515	105 94-118	25/28
8.00	3:53:59	5:17	21:08	115 111-118	2430	108 102-112	36/28
8.25	3:59:22	5:22	21:30	116 111-125	2494	106 98-114	50/44
8.41	4:04:32	5:10	31:54	114 104-126	3636	108 94-132	19/18

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 769m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 19.4%	19:44
40 21.2%	4:37:10
22 9.1%	20:55
13 11.1%	24:13
13 11.8%	31:41
10 8.6%	24:13
See your biggest climbs

Cadence

108 (220 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:00	18:06	More
1km	11:17	18:09	More
Mile	18:18	18:18	More
5k	1:04:09	20:39	More
5 miles	1:54:33	22:55	More
10k	2:31:09	24:20	More

Predictions

Dist	Time	Per Mile

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