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Mon 6th May 2024 at 2:48pm by GregryC

Run > General

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Time
4:12
Miles
0.30
Min/mi
14:00
Pacing
0%
WAVA
27.98
Stride(cm)
82
Cals
49
Cadence
142
BPM
113
%MHR
69.2
B/mi
1589
Asc(m)
16
Hillscore
2
Surface
Road

3:27 400m

Notes & Comments

1) 0.49km - 4:12(8:38/km) 113/122bpm [976b/km] 49cal

4:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:09	102 94-111	1444	141 138-142	3/0
0.13	1:46	53	14:11	113 109-116	1602	143 142-150	2/0
0.19	2:40	54	14:26	116 109-121	1674	141 138-144	5/0
0.25	3:32	52	13:50	120 116-122	1659	144 142-144	4/0
0.30	4:12	40	13:00	119 116-121	1547	143 142-144	3/0

Heart

113/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 19m, Flat prediction 3:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	13:58
See your biggest climbs

Cadence

142 (150 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.2	150	0	3	13:54
Walk	98.8	142	0.3	4:09	13:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:51	26.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:03	15:03	31.76
5km	50:03	16:07	32.56
5M	1:22:52	16:34	32.18
10km	1:44:20	16:47	31.99
10M	2:52:47	17:17	32.01
Half	3:50:03	17:34	31.61
20M	6:00:14	18:01	31.99
Mara	7:59:37	18:18	32.04

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